15:00

Awareness of Breath and Body

Name: Awareness of Breath and Body
Uploaded: 2017-02-01T01:12:03.000Z
Duration: 15 min
Channel: Elizabeth Granger
Description: This 15 minute Awareness of Breath and Body practice is inspired by the work of Jon Kabat Zinn and we acknowledge all holders of mindfulness traditions.

by Elizabeth Granger

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

This 15 minute Awareness of Breath and Body practice is inspired by the work of Jon Kabat Zinn and we acknowledge all holders of mindfulness traditions.

Awareness Body Body Scan Mindfulness Reactivity Tension Jon Kabat Zinn Posture Alignment Mind Wandering Tension Softening Breathing Breathing Awareness Mindfulness Lifestyle Postures Sensations Sensation Awareness

Meet your Teacher

Elizabeth Granger

Sydney NSW, Australia

Meet your Teacher

Elizabeth Granger

Sydney NSW, Australia

© 2026 Elizabeth Granger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.