Awareness of Breath and Body

This 15 minute Awareness of Breath and Body practice is inspired by the work of Jon Kabat Zinn and we acknowledge all holders of mindfulness traditions.

Reviews

Gentle exploration of breath and body, so allowing. Thankyou.

Excellent meditation. I like it very much! 😍🙏
Many thanks to the teacher!

Sounded like Adele was guiding me :) very gentle, accepting practice, especially for allowing physical discomfort and other sensations. Thank you!

I love the awareness of intention at the beginning

Very good thanks

Great voice. Very nice, calming, guided session.

Nice and relaxing

Lovely gentle guidance. Was a lovely way to start my day today.

Great for connecting with your body, checking in.

Lovely thanks :)

I found this mediation very good. The perfect amount of guidance to keep me focused. Thank you.

What a great sensation exploration meditation. My mind wanders quite frequently while meditating and this meditation made it a point reassure me that that is part of the process.

Helps bring me back to the present. Connecting with the body.

Very nice
Thank you

Good and refreshing meditation

Simple and powerful. Namaste

Soothing voice. Not a lot of silence which was helpful for me this morning since my mind was busy. Her guidance kept bringing me back to the moment.

Loved this! Thank you.