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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineJo Ashworth
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Jo Ashworth has recently written and published a book called 'Awakening Through The Family Mirror'. Jo's difficult life journey made her question everything which led her on a path of spiritual awakening. She sees every experience as a gift or a lesson inviting us back to the love that we already are. She takes a 'consciousness only' approach to the nature of reality and the seeing that we are not separate from each other. The people we meet in our lives are mirrors guiding us back to our own love and freedom. Jo is currently on palliative care having developed a rare cancer. She has no fear of death and believes in continuation after death. Her long spiritual journey has prepared her for this transition. Jo loves connection and invites you to join her in meditation in recordings she made and uploaded previously.
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