Meditation teacher: Ali Katz

Ali Katz

Houston, TX, USA

Ali Katz is passionate about sharing her love of meditation and mindfulness with audiences in a relatable and authentic way.  After Ali embarked on her journey and began meditating in 2012, she noticed she had lower levels of stress, less anxiety, more patience, better sleep, a stronger immune sy...

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Ali Katz is passionate about sharing her love of meditation and mindfulness with audiences in a relatable and authentic way.  After Ali embarked on her journey and began meditating in 2012, she noticed she had lower levels of stress, less anxiety, more patience, better sleep, a stronger immune system, was making better decisions, and was more present in all areas of her business and her life.

Ali feels it is her calling to connect with people to help them understand the stress relieving benefits of meditation, and the techniques needed to get started. She teaches clients across the country to make these tools a part of their lives so they can think clearly, fully connect, and inspire others to be successful.

Ali is a certified meditation teacher and life coach. She has been featured on NBC, ABC, Fox News, Plug into Dallas Ft. Worth, in the Houston Chronicle, in the Public News and many other outlets. She is also the author of the best-selling book Hot Mess to Mindful Mom: 40 Ways to Find Balance, Joy and Happiness in Your Every Day and “Get the Most Out of Motherhood: A Hot Mess to Mindful Mom Parenting Guide.”

Ali has recently shared her expertise with UBS, Accenture, blinds.com, YPO, Trinity University, and Memorial Hermann Hospital.

18.11k

Plays

13.03k

Meditators

3.2k

Hours

8 Tracks
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Meditations by Ali Katz

8 Tracks

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Home to more than 4,750,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.