The First Factor Of Awakening: Mindfulness

As you might imagine, we cannot develop a mindfulness practice without first learning how to be mindful. But, what does mindfulness (or sati, in Pali) really mean? And, how do we do this? In this talk, Shell explores this foundational factor of our spiritual development, and offers suggestions about how we can both utilize and strengthen it in order to discover more freedom.

Reviews

Beautiful talk and meditation, as are many by this teacher.

When Bird lifts her wings to fly, go fly, go fly with her. Exquisite.

Superb 🌟 Loved the laughter in this one and the lifeguard analogy 😁

Thank you

You make the complex understandable and I feel as if these concepts are obtainable. Thank you for your teachings. You have and are, a gift🌻