Christopher Willard

Cambridge, MA, USA

2k Followers

Christopher Willard, Psy. D. is a clinical psychologist teaching at Harvard Medical School with nearly twenty years of meditation experience. He is the author of multiple books including Growing Up Mindful, two mindfulness books for teens, four card deck and more. His thoughts have appeared in Mindful, The New York Times, The Washington Post and elsewhere. He has presented at TEDx youth, and leads workshop worldwide.

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Reviews

Khurty Ramudu

Nov 8, 2025

This was very calming and centering. I imagined myself being held by the Earth just like you said the lake is. That was a wonderful visualization.

Anne

Apr 13, 2024

Perfect. Focus with self compassion. This has been added to my daily rotation. Can be used in all situations to return to calm, clarity, self care, whatever the need. Bless you and thank you.

Margrete Telhaug

Oct 18, 2022

This is a gem! Basic, simple, essential. A pleasant voice that guided me in a gentle way to keep returning to the anchor and do it with compassion. I will listen to this again.

Rohan Chambhare

Jul 18, 2022

Quite a session this! One of the best to practise staying in the present. Thank you!

Crystal

Jul 10, 2022

Your voice and pace is on point. Short and powerful

Dylan-Dirac Nintunze

Jun 28, 2022

Such a voice that commands attention, reflects knowledge and understanding and that heals

Neil

Jun 19, 2022

Thank you for this morning gift. It has transformed how I was feeling 🙏

Brandy Colmer

Jun 14, 2022

This helped me so much today. Adding to a playlist to use this again.

Alden Co-Doyle

May 17, 2022

Repeatedly being reminded to calmly and kindly find my focus was very helpful🙏

Mel

May 1, 2022

Gently guided meditation A calming way to begin your day

About

Speaks English

Joined Insight Timer in November 2016

www.drchristopherwillard.com

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