The Stillness of the Lake

An equanimity practice inspired in part by Jon Kabat-Zinn and in part by lazy summer days spent at Walden Pond.

Reviews

This was very calming and centering. I imagined myself being held by the Earth just like you said the lake is. That was a wonderful visualization.

I love the imagery of the stillness below the changing surface of the lake 😊 Thank you 🙏

Always a favorite. It centers me each and every time. Namaste.

Such beautiful and nurturing imagery. This meditation is very grounding and strengthening. Thank you so much.

Beautiful metaphor - a place and meditation I’ll certainly be returning to again. Thanks for sharing.