The Stillness of the Lake

An equanimity practice inspired in part by Jon Kabat-Zinn and in part by lazy summer days spent at Walden Pond.

Reviews

I love the imagery of the stillness below the changing surface of the lake 😊 Thank you 🙏

Always a favorite. It centers me each and every time. Namaste.

Such beautiful and nurturing imagery. This meditation is very grounding and strengthening. Thank you so much.

Beautiful metaphor - a place and meditation I’ll certainly be returning to again. Thanks for sharing.

Great

You are good!!!✌🏻

Very calming. Evocative.

Beautiful and useful imagery

I felt I could go deep very quickly with this meditation. Thank you.

Brilliant! Very helpful

My breath is my guide to the stillness within me which never changes. Thank you, I love this meditation

Lovely voice and cadence; useful image! Thank you Christopher.

This is a really peaceful mediation. It helped me fall asleep a couple minutes after I get into bed. It's perfect for anyone who just wants to breath and relax. Thank you, Christopher Willard for this beautiful mediation.

Very nice voice for a guided meditation. Very detailed description throughout the meditation but I didn't find it distracting and was able to really connect with my breath and experience relaxation.

Nice meditation tonight it is very quiet and peaceful. Thanks!

"The stillness at the bottom of each breath." I love that.