09:28

The Mountain Meditation

Name: The Mountain Meditation
Uploaded: 2024-07-09T08:52:36.837Z
Duration: 9 min 28 s
Channel: Nicola MacDonald
Description: A seated meditation to boost resilience and self-confidence. The mountain inspires you to remain unmoved by the weather patterns around you. It helps to calm the nervous system and build inner strength in the face of life's chaos. Adapted from Jon Kabat-Zinn's Mountain Meditation.

by Nicola MacDonald

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A seated meditation to boost resilience and self-confidence. The mountain inspires you to remain unmoved by the weather patterns around you. It helps to calm the nervous system and build inner strength in the face of life's chaos. Adapted from Jon Kabat-Zinn's Mountain Meditation.

Meditation Resilience Self Confidence Calm Inner Strength Grounding Body Scan Nature Jon Kabat Zinn Nature Sounds Building Resilience Mountain Symbolism Metaphors Mountains Mountain Visualizations Visualizations

Meet your Teacher

Nicola MacDonald

Bath, UK

Meet your Teacher

Nicola MacDonald

Bath, UK

© 2026 Nicola MacDonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.