Inner Child Healing & Heart Opening

Sink gently into a space of inner child healing and heart opening as this soothing session guides you through slow breathwork, compassionate visualization, and mindful body awareness. Drawing on the teachings of Tara Brach and Jon Kabat-Zinn, it invites you to dissolve lingering childhood wounds, soften self-judgment, and awaken authentic love.

Allow each exhale to settle your nervous system, nurturing emotional resilience and preparing you for deep, peaceful sleep.

Transcript

Tonight,

We will explore a path of healing and opening.

This meditation invites you to release the wounds of your childhood,

These invisible imprints that influence your relationships and your ability to love fully.

When these wounds dissolve,

Your heart opens to unconditional love.

You then begin to vibrate at the frequency of true love,

An energy that transforms not only your relationship with yourself,

But also your intimate relationships,

Familial,

Professional,

Friendly.

And it is in this true vibration that you find the strength to leave toxic relationships and to attract authentic relationships nourished by reciprocity,

Kindness,

Respect.

By healing your past,

You offer your present relationships a new space to fully and harmoniously flourish.

And to integrate these transformations durably,

I recommend practicing this meditation every evening,

For at least 30 days.

This is the time necessary for your unconscious to fully assimilate its benefits and imprint them in your daily life.

Remember that it is not a problem to fall asleep during the meditation,

Because your unconscious remains listening and continues to work deeply.

Take a few moments now to get comfortable in your bed.

The meditation will begin shortly.

Gently close your eyes.

Feel the spine lengthening,

Promoting fluid air circulation.

Now take a deep breath and let the air escape by exhaling at length.

With each breath,

Your body releases a little more tension and your mind gradually opens to relaxation.

Now place your attention at the top of your head and perceive a gentle wave of warmth that grazes your scalp.

And spreads around your forehead,

Your temples.

It now envelops the area of your eyes.

Let your eyelids grow heavy and allow the area between your eyebrows to relax.

Relax your jaw.

Lower your shoulders.

And relax your neck.

Then let the feeling of relaxation descend down your arms.

Become aware of the contact points of your arms and shoulders.

Relax your arms on the bed.

Become aware of the sensations in your hands.

Perhaps you can perceive tingling or warmth.

Now offer yourself the presence of a soothing balm that envelops your chest.

And allow each of your breaths to become even deeper.

Then descend toward the stomach,

Releasing all tensions that might be there.

And then let this same wave spread to your hips,

To your thighs,

To your knees,

Which begin to relax.

Then to your feet,

Your comfortably settled feet that completely abandon themselves to their own weight.

Breathe calmly.

And perhaps you can feel that with each heartbeat,

You open the door to your unconscious a little more.

And you perceive the availability that settles in,

Offering a space where healing and greater opening can unfold.

I now invite you to imagine a space where you can feel the space.

Imagine a labyrinth of amber roses extending before your inner gaze.

The hedges stand with elegance.

They are covered with copper petals with soft golden reflections.

And small lanterns mark the path,

Illuminating your progress with a warm and reassuring glow.

In the distance,

The discreet murmur of a fountain resonates like an invitation to serenity.

You take your first steps in this labyrinth,

And you feel the pleasant freshness of the ground.

You feel the caress of a light breeze on your skin,

And the subtle smell of roses that seems to strengthen with each step.

A deep benevolence floats in the air,

So much so that you feel it is really impossible to get lost in this labyrinth.

And as you progress,

You notice small objects evoking childhood placed near you.

You see an old picture book,

A toy with colors worn by time,

A dented music box,

A discolored balloon.

These relics seem to whisper their stories,

Carrying within them the imprint of memories sometimes tender,

Sometimes soft.

Sometimes difficult.

You observe them for a moment,

And you feel that certain echoes of the child in you are awakening,

Slowly revealing themselves.

Among all these objects,

You distinguish one in particular that resonates the strongest.

It is a magnet that attracts you almost like a magnet.

It could be an old comfort toy,

A memory box,

Or a familiar toy,

Which amazes you to have found this object.

And you take it gently in your hands.

You examine it from all angles,

And you feel its texture and the history it carries.

And in this contact,

You let the emotions rise.

The impressions,

The episodes of your past.

Let all these memories surface.

Perhaps some may be intense or vague,

Perhaps clear or confused.

Simply allow yourself to accept each of these nuances without trying to force anything.

The simple act of holding the object in your hands already represents recognition,

Perhaps a wound or an old joy.

All of this can present itself to your consciousness.

At the same moment,

You notice that the roses diffuse a luminous vibration,

Almost imperceptible to the naked eye,

But palpable in your heart.

And your chest begins to awaken.

As if the perfume and the glow of the petals cooperated with the beating of your heart to offer a healing energy.

And you feel that this subtle energy is directed towards your palms where the object rests.

From then on,

You perceive that an alchemy is taking place.

The light generated by the meeting of your awakened heart and the gentle presence of the labyrinth envelops the object.

And your inner voice whispers,

I recognize you.

I welcome you.

You are part of my story.

And I choose today to free you and to free myself.

As these words flow,

The object seems to change.

At first,

Its shades will be vivid.

And then it begins to dissolve into 1000 golden petals that rise,

Vanish in the air.

You feel a deep relief as if a weight were dissolving in the light.

And your chest opens a little more,

Releasing the energy circulation throughout your body.

A part of your cellular memories associated with childhood seems to illuminate.

Purify itself in the gentleness of this moment.

And you then perceive that a new balance is being established in your being.

A recirculation of energies takes place,

Light and fluid.

You let your emotions express themselves,

Whatever they may be.

You now feel this calm,

This liberation that invades you.

You sense that in the silence,

Something essential is rebuilding within you.

You gently place your hand on your heart.

You feel its warmth,

Its softness.

You perceive the golden light born from the vibration of roses,

From your own opening that circulates through every cell of your body.

Like a luminous torrent that comes to clean,

Soothe everything that asks to be.

You then feel that there is no longer a need to understand mentally.

A movement of healing has begun,

Supported by the intelligence of your unconscious,

The depth of your heart.

You take the measure of this sacred moment where the memory of childhood pacifies itself.

Now you choose to grant a moment to gratitude.

You thank this object,

This part of yourself that has manifested to offer this healing.

You thank the labyrinth of amber roses that was able to support this process of liberation with its light,

Its comfort,

Its comforting perfume.

You are grateful to life,

The universe,

The source of all things that speaks to you intimately.

But finally,

You address to yourself this great thank you for your courage,

For having dared to touch this sensitive space,

Having allowed this benevolence to accompany you.

This gratitude grows in you,

Spreads like a protective balm.

Your soul begins to shine a little more,

Irrigated by the sweetness of this thanksgiving.

You remain for a few more moments in this atmosphere of peace.

You feel that each breath anchors the benefits of this inner encounter.

Your body feels lighter,

As if rid of an ancient veil.

You perceive that love.

Compassion circulates more freely in you.

You then feel the call of rest.

As you gently slide towards a deep relaxation,

You imagine the roses still dancing in this inner garden.

Their luminous amber petals slowly bloom,

Diffusing a scent so tender that it seems to discreetly speak to your heart.

Each rose,

Each petal is a wave of light that whispers an ancient love.

A love that passes through you,

Carries you.

You feel the gentle,

Almost imperceptible vibrations,

As if they were weaving a harmonious link between the past,

The present moment,

An invisible web of comfort.

The waves of love rise,

And,

Brushing your thoughts as the tide caresses the shores,

These waves carry with them the distant echoes of childhood,

Transforming them.

You perceive a subtle energy rising,

A gentle warmth that seems to be born from your heart,

Extend in concentric circles like ripples in water.

In these circles,

There is this silent message that says that everything is welcomed,

That everything is already accepted,

That everything is already healthy.

The roses can continue their dance,

Their light,

Their perfume weave a blanket of softness around you.

Each breath is an invitation to abandon yourself a little more to this infinite tenderness.

Each breath is an invitation to abandon yourself a little more to let each wave of light carry you effortlessly.

You feel that everything,

Absolutely everything,

Is perfectly in its place.

The world,

Your memories,

Your entire being,

There is nothing to seek,

Nothing to hold back,

Nothing to fear.

A deep continuity settles in as if life itself were watching over you,

Whispering promises of a discreet renewal.

Soothing.

As the roses slowly fade away to give way to a horizon of stars,

You feel that this garden remains within you,

Always accessible,

Always vibrant.

You are there,

Carried by an ocean of love.

Each wave takes you a little further,

A little deeper towards this space where sleep awaits you,

Peaceful.

Everything is calm.

Everything is softness.

You simply let yourself slide.

Now,

If you are not yet asleep,

I invite you to repeat the following positive affirmations until you find sleep.

Your unconscious will then take over.

I fully welcome the gentleness in me.

I recognize the child I was.

I envelop it with tenderness.

I honor each emotion as a door to my deep healing.

I allow myself to radiate,

To offer my inner light to the world.

I choose to nourish thoughts that elevate my soul.

I cultivate my joy daily.

I soothe my memories.

I nourish them with my compassion.

I feel love flowing through me.

I feel infinite gratitude for it.

I cultivate every day a space of serenity,

Of respect for myself.

I see the beauty of my sensitivity.

I make it a source of wisdom.

I connect to the frequency of love.

I let it act within me.

I am proud of my journey.

I move forward with confidence on my path.

I release my creativity.

I offer my love to those around me.

I spread my wings.

I welcome joy.

I am connected to the power of my heart.

I share it freely.

I choose fulfilling relationships where I can express my truth.

My authenticity.

I am serene.

The wounds of my childhood are healed.

The love I cultivate is like a precious garden,

Flourishing.

I have made peace with my story.

I make it a luminous strength.

I recognize my value.

I dare to express it with authenticity.

I feel the presence of a benevolent energy that accompanies me everywhere.

I choose to illuminate the world.

I illuminate each moment by the love that resides in my heart.

Thank you.

I fully welcome the gentleness in me.

I open my heart to love.

I recognize the child I was.

I envelop it with tenderness.

I honor each emotion as a door to my deep healing.

I allow myself to radiate.

To offer my inner light to the world.

I choose to nourish thoughts that elevate my soul.

I cultivate my joy daily.

I soothe my memories.

I nourish them with my compassion.

I feel love flowing through me.

I feel infinite gratitude for it.

I cultivate every day a space of serenity.

Of respect for myself.

I see the beauty of my sensitivity.

I make it a source of wisdom.

I connect to the frequency of love.

I let it act within me.

I am proud of my journey.

I move forward with confidence on my path.

I release my creativity.

I offer my love to those around me.

I spread my wings.

I welcome joy.

I am connected to the power of my heart.

I share it freely.

I choose fulfilling relationships where I can express my truth.

My authenticity.

I am serene.

Confident.

The wounds of my childhood are healed.

The love I cultivate is like a precious garden.

Flourishing.