Mindfulness Meditation For Calm & Clarity

Mindfulness Meditation uses the breath as an anchor to cultivate calm and focus, 6 minutes in length with binaural beats music.

Guided meditation with periods of silence, for beginners or intermediate meditators. The meditation technique used is from Jon Kabat-Zinn's Mindfulness-Based Stress Reduction Program.

Reviews

This is a short, well done guided meditation on present moment awareness. Kevin is, as always, direct and positive and his delivery is straightforward and encouraging. I found this a good morning centering guided meditation.

Kevin’s voice possesses a tranquil quality that enhances the mindfulness experience. I wholeheartedly recommend his guidance for those seeking serenity and focus.

Great meditation to start the stressful day ahead peacefully, thank you! 😌🤙🏽

Thank you kindly for this meditation 🙏 I enjoyed it🙏❤️