What Is This Thing Called Mindfulness?

Mindfulness has been famously described as "Awareness that arises through paying attention, on purpose in the present moment, non-judgmentally". This is a simple idea for a hugely beneficial practice but the question is how can we bring it into effect. Here are some ideas that might help. Background music: Harmony of the Divine by Narek Mirzaei. Photo by Jordan Opel on Unsplash

Reviews

As each time, the meditation is even deeper because of your transmission…Blessings to you, Tony!

I love the simple and easy explanation followed by the practice. Thanks 😊

I look forward to my quiet times during the day….daily practice has made such a difference. 🙏🏻

I always love Tony’s voice, gentle demeanor, and Insight. Certainly one of the best descriptions of mindfulness that I’ve heard.

I liked being reminded of the definition of mindfulness. And remembering that it’s not something we have to add onto our days; mindfulness is to be practiced throughout our days. Namaste. 🌺🌸