Meditation teacher: Elizabeth Granger

Elizabeth Granger

Sydney, NSW, Australia

Elizabeth is a long term mindfulness practitioner, and has been teaching MBSR to the general public for 10 years.

She worked previously as a lawyer and because of this background, has also been passionate about bringing mindfulness into organisations and opening people to the best in themselve...

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Elizabeth is a long term mindfulness practitioner, and has been teaching MBSR to the general public for 10 years.

She worked previously as a lawyer and because of this background, has also been passionate about bringing mindfulness into organisations and opening people to the best in themselves and their lives. She therefore also runs mindfulness programs in the organisational sector and continues to be inspired by the changes people make enhancing both individual and organisational wellbeing and wisdom.

14.77k

Plays

7.95k

Meditators

3.7k

Hours

5 Tracks
LIVESTREAM · Elizabeth Granger
Meditations by Elizabeth Granger

5 Tracks

Meditation name: Awareness of Breath Practice
Awareness of Breath Practice · 11:36
5.36k plays · Elizabeth Granger
Meditation name: Part by Part Body Scan
Part by Part Body Scan · 19:00
1.4k plays · Elizabeth Granger
Meditation name: Awareness of Breath and Body
Awareness of Breath and Body · 15:00
3.52k plays · Elizabeth Granger
Meditation name: Exploring a Difficulty
Exploring a Difficulty · 16:46
2.89k plays · Elizabeth Granger
Meditation name: Sounds and Thoughts Meditation
Sounds and Thoughts Meditation · 20:27
1.6k plays · Elizabeth Granger

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