Elizabeth Granger

Elizabeth is a long term mindfulness practitioner, and has been teaching MBSR to the general public for 10 years.

She worked previously as a lawyer and because of this background, has also been passionate about bringing mindfulness into organisations and opening people to the best in themselves and their lives. She therefore also runs mindfulnes

...

12k

Plays

7k

Meditators

3k

Hours

5 Tracks
LIVESTREAM · Elizabeth Granger
Meditations by Elizabeth Granger

5 Tracks

Guided-bg
Awareness of Breath Practice · 11:36
4.7k plays · Elizabeth Granger
Guided-bg
Part by Part Body Scan · 19:00
1.1k plays · Elizabeth Granger
Guided-bg
Awareness of Breath and Body · 15:00
3.1k plays · Elizabeth Granger
Guided-bg
Exploring a Difficulty · 16:46
2.5k plays · Elizabeth Granger
Guided-bg
Sounds and Thoughts Meditation · 20:27
1k plays · Elizabeth Granger

Download our free app to play this meditation

Home to more than 3,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.