Meditation Topics

·

Head Focus

Head Focus

Head Focus involves directing attention to the center of the forehead, often between the eyebrows, to enhance mental clarity and awareness. This practice can include visualizations, breathing techniques, and energy work to deepen concentration and calm the mind.

Read more

FocusCrown FocusFocus ConcentrationFocused AttentionMental FocusHeadAttentional FocusDirectional FocusSingle Point FocusHead Breathing

Popular tracks

Browse free tracks on head focus from our library.

4.6guided•5 min

Overcoming Anxiety

Franko Heke

4.4guided•5 min

Morning Meditation With Soul Mantras

Rashim Gera

4.7guided•6 min

Calm The Mind: A Gentle Practice

Alyssa Chanelle

4.6guided•23 min

Morning Vows

Sarah Sati

4.7guided•8 min

Waking With Self-Love

Arielle Margalit Hecht

4.8guided•12 min

Healing Chant (Om Shanti)

Saumya Mathur

4.8guided•6 min

Brain Wrapping For An Overstimulated Mind

Kerry McKay

4.5guided•1 min

Being Relaxed

just-a-minute

4.7guided•5 min

Day 5: Releasing Our Thoughts

Kristoffer Carter (kc)

4.7guided•20 min

I AM Mantra: Layered With Music

Dr Janette Freeman

4.7guided•10 min

Morning Magic – Gratitude & Intention In Just 10 Minutes

Kevin Pond

4.7guided•36 sec

Lighthouse

Inspired Stillness

4.8guided•11 min

Finding Balance - Day 10

Jay Chodagam

4.7guided•15 min

Guided Imagery For Sleep

Dan Guerra

4.6guided•19 min

Third Eye/Brow Chakra Practice

Max Ryan

4.4guided•15 min

Firming Up Confidence

Ajahn Sucitto

4.7guided•10 min

Connecting With Your Heart To Expand In Love

Rev Thomas DeSchutter

4.8guided•17 min

Yoga Nidra For Deep Rest

Deborah D'cruz

On-demand courses

Discover premium courses by leading experts to learn about head focus.

COURSE

4.8

12 days

Journey Through The Zodiac

by Christopher Zappola

A beginner-friendly guide to embodying astrology through meditation and mindful practice.

Newest tracks

Browse the latest head focus tracks from our library.

guided•5 min

HPA Axis Reset

Liz Daneu

4.3guided•10 min

10-Minute Body Scan

Julia Rebecca Miron

guided•8 min

Beginner Meditation For Relaxing Mind Body And Soul

Rajat Kumar Agrawal

guided•5 min

Silence Between Worlds

Kasia

4.8guided•5 min

Permission To Rest - Take A Five Series

Eric Schott

4.4guided•3 min

Gut Health: Healing Hands (3-Minute Reset)

Nadia Maxwell

4.5guided•3 min

Gut Health: Fruit Orchard (3-Minute Reset)

Nadia Maxwell

5guided•9 min

Descending Into Calm

Alison Lopez

4.3guided•3 min

Gut Health: Peaceful Garden (3-Minute Reset)

Nadia Maxwell

4.6guided•3 min

Gut Health: Healing Remedy (3-Minute Reset)

Nadia Maxwell

4.8guided•6 min

Daily Reset: Morning Calm Focused Activation

Joshua Sundby

4.5guided•11 min

Brain Centering For A Distracted Mind

Kerry McKay

guided•3 min

Gut Health: Beach At Dusk (3-Minute Reset)

Nadia Maxwell

5guided•10 min

Flare Relief: Gentle Waterfall (10-Minute Reset)

Nadia Maxwell

5guided•3 min

Gut Health: Warm Bubble Bath (3-Minute Reset)

Nadia Maxwell

5guided•7 min

Standing Meditation

Gabrielle Barry

guided•14 min

Energizing Breathwork

Mitch Fox

4.9guided•29 min

40 Hz Soundbath For Brain Clarity And Focus

Avi Sherbill

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

6-Day Healing With Nature: Meditation and Yoga Retreat in Japan

Hosted by Misha Yurchenko

From
$2,345

March 5 - 10, 2026Ishigaki, Japan

Séjour ÊTRE @ Osco

Hosted by Julie Karleskind

From
$1,378

March 5 - 8, 2026Faido, Switzerland

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

March 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

March 5 - 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

March 5 - 8, 2026Quintana Roo, Mexico

Desert Hot Springs Yoga, Hiking and Hot Springs Relaxation Retreat

Hosted by Body Flows

From
$1,795

March 5 - 8, 2026Desert Hot Springs, CA, United States

Sound Healing Medicine: Multi-Instrument Training for Whole-Body Integration (CPD24)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

March 6 - 9, 2026Brookfield, Australia

13-Day Pacific to Caribbean Yoga & Adventure Tour

Hosted by Yogiwhale

From
$2,800

March 6 - 18, 2026La Fortuna, Costa Rica

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

Hosted by Will Wheeler

From
$1,311

March 7 - 14, 2026Unawatuna, Sri Lanka

Teachers

Popular teachers exploring the topic of head focus.

Franko Heke

Rashim Gera

Dan Guerra

Dr Janette Freeman

Saumya Mathur

just-a-minute

Alyssa Chanelle

Arielle Margalit Hecht

Jennifer Louise

Sarah Sati

Inspired Stillness

InnerSpace

Eliza Meadows

Kerry McKay

Kristoffer Carter (kc)

Max Ryan

Ajahn Sucitto

Jay Chodagam

Deborah D'cruz

Kevin Pond

Heather Rae

Rachel Canale

Kristy Arbon

Sonal Desai

Ann Balkanski

Rev Thomas DeSchutter

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Head Focus

Head Focus

Head Focus involves directing attention to the center of the forehead, often between the eyebrows, to enhance mental clarity and awareness. This practice can include visualizations, breathing techniques, and energy work to deepen concentration and calm the mind.

Trusted by 35 million people. It's free.

Insight Timer

Get the app