Meditation Topics

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Head Focus

Head Focus

Head Focus involves directing attention to the center of the forehead, often between the eyebrows, to enhance mental clarity and awareness. This practice can include visualizations, breathing techniques, and energy work to deepen concentration and calm the mind.

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FocusCrown FocusFocus ConcentrationFocused AttentionMental FocusHeadAttentional FocusDirectional FocusSingle Point FocusHead Breathing

Popular tracks

Browse free tracks on head focus from our library.

4.6guided•5 min

Overcoming Anxiety

Franko Heke

4.4guided•5 min

Morning Meditation With Soul Mantras

Rashim Gera

4.7guided•6 min

Calm The Mind: A Gentle Practice

Alyssa Chanelle

4.6guided•23 min

Morning Vows

Sarah Sati

4.7guided•8 min

Waking With Self-Love

Arielle Margalit Hecht

4.8guided•12 min

Healing Chant (Om Shanti)

Saumya Mathur

4.5guided•1 min

Being Relaxed

just-a-minute

4.7guided•5 min

Day 5: Releasing Our Thoughts

Kristoffer Carter (kc)

4.7guided•20 min

I AM Mantra: Layered With Music

Dr Janette Freeman

4.7guided•36 sec

Lighthouse

Inspired Stillness

4.8guided•11 min

Finding Balance - Day 10

Jay Chodagam

4.7guided•15 min

Guided Imagery For Sleep

Dan Guerra

4.6guided•19 min

Third Eye/Brow Chakra Practice

Max Ryan

4.4guided•15 min

Firming Up Confidence

Ajahn Sucitto

4.7guided•10 min

Connecting With Your Heart To Expand In Love

Rev Thomas DeSchutter

4.7guided•9 min

Inner Stillness Meditation

Sean Corey

4.7guided•6 min

Clearing The Mind's Eye

Rachel Canale

4.6guided•11 min

Drift To Sleep: Massage Visualisation To Relax & Unwind

Jennifer Louise

Newest tracks

Browse the latest head focus tracks from our library.

guided•8 min

Beginner Meditation For Relaxing Mind Body And Soul

Rajat Kumar Agrawal

5guided•5 min

Permission To Rest - Take A Five Series

Eric Schott

5guided•9 min•

Breathwork And Meditation For Heart-Brain Coherence

Micaela Comeau

5guided•3 min

Gut Health: Fruit Orchard (3-Minute Reset)

Nadia Maxwell

4.4guided•3 min

Gut Health: Healing Hands (3-Minute Reset)

Nadia Maxwell

5guided•9 min

Descending Into Calm

Alison Lopez

4.3guided•3 min

Gut Health: Peaceful Garden (3-Minute Reset)

Nadia Maxwell

5guided•3 min

Gut Health: Healing Remedy (3-Minute Reset)

Nadia Maxwell

guided•3 min

Gut Health: Beach At Dusk (3-Minute Reset)

Nadia Maxwell

5guided•10 min

Flare Relief: Gentle Waterfall (10-Minute Reset)

Nadia Maxwell

5guided•3 min

Gut Health: Warm Bubble Bath (3-Minute Reset)

Nadia Maxwell

4.9guided•29 min

40 Hz Soundbath For Brain Clarity And Focus

Avi Sherbill

4.2guided•17 min•

Let Go And Transform Into Your New Self

Cory Cochiolo

4.7guided•10 min

Morning Magic – Gratitude & Intention In Just 10 Minutes

Kevin Pond

4.9guided•10 min

Energize And Heal: A Breath Journey For Calm & Focus

Jasleen Chandok

5guided•5 min•

Shift Your Awareness: A Centering Mindfulness Practice

Benjamin Koch

4.6guided•24 min

Breathing Into The Body: A Journey Of Emotional Clearing

Cory Cochiolo

4.7guided•11 min

Meditation To Calm The Mind And Find Innerpeace

Ameni

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Teachers

Popular teachers exploring the topic of head focus.

Franko Heke

Rashim Gera

Dan Guerra

Dr Janette Freeman

Saumya Mathur

just-a-minute

Alyssa Chanelle

Arielle Margalit Hecht

Jennifer Louise

Sarah Sati

Inspired Stillness

InnerSpace

Eliza Meadows

Kristoffer Carter (kc)

Max Ryan

Ajahn Sucitto

Jay Chodagam

Heather Rae

Rachel Canale

Kristy Arbon

Sonal Desai

Ann Balkanski

Trudie Ann Moore

Rev Thomas DeSchutter

Dhyanse Meditation

Brahma Kumaris USA

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Head Focus

Head Focus

Head Focus involves directing attention to the center of the forehead, often between the eyebrows, to enhance mental clarity and awareness. This practice can include visualizations, breathing techniques, and energy work to deepen concentration and calm the mind.

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