Drift To Sleep: Massage Visualisation To Relax & Unwind

Massage is one of the best ways to release tension, relax & de-stress. To try to get the best out of our sleep, this meditation guides you to visualise your very own face massage. Moving through the head, face, neck & shoulders; the areas where we can hold a lot of unconscious tension, it allows a gentle, natural progression of relaxation of the micro-muscles of the upper body. Although this meditation is a visualisation exercise, you can follow the guidance & give yourself a lovely massage.

Reviews

I swear I was getting a head massage! Well done!

loved it! feels so relaxing now - thanks a lot!
bookmarked ❤️