05:18

Day 5: Releasing Our Thoughts

Name: Day 5: Releasing Our Thoughts
Uploaded: 2018-12-18T21:44:02.000Z
Duration: 5 min 18 s
Channel: Kristoffer Carter (kc)
Description: Releasing thoughts is an important practice, because too often we want to resist them. Today's meditation helps take the power back by consciously releasing, then redirecting our focus. We are not our thoughts. This is Day 5 of the 30-Day Meditation Challenge from This Epic Life.

by Kristoffer Carter (kc)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

Releasing thoughts is an important practice, because too often we want to resist them. Today's meditation helps take the power back by consciously releasing, then redirecting our focus. We are not our thoughts. This is Day 5 of the 30-Day Meditation Challenge from This Epic Life.

Thoughts Breathing Peace Focus 4 7 Breathing Head Focus Daily Intention Setting Intentions Meditation Challenges Peace Intentions Thought Release

Meet your Teacher

Kristoffer Carter (kc)

Akron, OH

Meet your Teacher

Kristoffer Carter (kc)

Akron, OH

© 2026 Kristoffer Carter (kc). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.