05:18
Day 5: Releasing Our Thoughts
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.9k
Releasing thoughts is an important practice, because too often we want to resist them. Today's meditation helps take the power back by consciously releasing, then redirecting our focus. We are not our thoughts. This is Day 5 of the 30-Day Meditation Challenge from This Epic Life.
Letting Go MeditationIntention Setting VisualizationThoughtsBreathingPeaceFocus4 7 BreathingHead FocusDaily Intention SettingIntentionsMeditation ChallengesThought Release
Meet your Teacher
Kristoffer Carter (kc)
Akron, OH