Gut Health: Peaceful Garden (3-Minute Reset)

In this calm garden visualisation, you’ll learn to adjust an inner “bloating dial,” releasing tension and inviting comfort back into your body. Surrounded by nature, you gently turn the dial down until your belly feels light and relaxed. This track helps you re-establish a sense of control and safety within your body, reminding you that you can always return to comfort. A simple, empowering tool for moments when your gut feels bloated or tight.