Evening Reiki Self Healing With 8 Hours Of Ocean Waves

Drift off to sleep with this gentle Reiki self healing meditation. We use the energy centre of the tanden to focus the Reiki energy; this energy centre can be found in your abdomen, about three finger-widths below your belly-button and a third of the way in.

After the guidance finishes, you'll continue to hear waves in the background, lulling your mind, body, and energy system into a state of deep rest, and keeping you soothed all night long. These waves were recorded on a sacred beach where Europe meets the Atlantic.

Reiki-infused. If you're not yet familiar with Reiki, check out Keziah's "21 Day Reiki Realisation" course here on Insight Timer.

Use nightly for best results.

Transcript

Hello and welcome to your evening self-healing practice with me Keziah Gibbons. This practice can be done lying down in bed if you're ready to rest for the night. Please make yourself comfortable. We'll start by connecting in to the Reiki energy so send your attention to your Tanden. Inviting in the Reiki energy so breathing in gentle golden healing energy flows down from source into your Tanden. Breathing out that gentle golden healing energy builds in your Tanden. And we're going to be directing the Reiki energy with our intention. So imagine if you will a pair of Reiki hands just at the top of your forehead on your hairline. You might see these Reiki hands, You might be able to feel them. Or you might just use your intention to direct your awareness there. Whatever works for you is perfect. And now breathing in, Inviting Reiki energy in from source down to your Tanden. Breathing out, Directing it from your Tanden to those Reiki hands and through those Reiki hands into the top of your forehead at the hairline. And know that the Reiki energy will go from here to wherever it's needed. And just trusting that to happen. Breathing in gentle golden healing energy in from source down to your Tanden. Breathing out sending that energy through those Reiki hands at the top of your forehead. Allowing it to flow into you, Go where it needs to go. And keeping this flow up for a couple of minutes. Inviting the Reiki energy in from source with each breath in. Directing it to the top of your forehead with each breath out. And now using your intention to move those Reiki hands to your temples on each side. And continuing to allow the Reiki to flow. So breathing in gentle golden healing energy in from source down to your Tanden. Breathing out directing that energy through those Reiki hands at your temples and into your temples. Trusting that it will go where it's needed. Breathing in Reiki energy into your Tanden. Breathing out sending it through those Reiki hands into your temples. And continuing this flow for another couple of minutes. Breathing that gentle golden healing energy in from source to your Tanden. Breathing out directing it into your temples. And then using your intention to move those Reiki hands so that one is at the front of your head in the centre of your forehead. And the other is opposite it at the back of your head. Breathing gentle golden healing energy in from source down to your Tanden. Breathing out sending that energy to those Reiki hands on your forehead and the back of your head. And on into your forehead and the back of your head trusting that Reiki energy to go where it's needed. Breathing in Reiki energy in from source. Breathing out directing it through those Reiki hands into the front and back of your head. And continuing that flow for another couple of minutes. So breathing in Reiki energy into your Tanden. Breathing out directing it to the front of your forehead and the back of your head. And then using your intention to move those Reiki hands now down to the base of your skull so as if those Reiki hands are cupping the base of your skull. And then breathing that gentle golden healing energy in from source down to your Tanden. Breathing out sending it to those Reiki hands at the base of your skull. Trusting the Reiki to go where it needs to go. Breathing in Reiki energy in from source. Breathing out sending it through those Reiki hands to the base of your skull. And continuing that flow for a couple of minutes more. Breathing Reiki energy in from source down to your Tanden. Breathing out and directing that Reiki energy to the base of your skull. And now using your intention to move those Reiki hands to the crown of your head. So imagining a pair of Reiki hands right on the very top of your head. And breathing that gentle golden healing energy in from source down to your Tanden. Breathing out directing that energy to the Reiki hands at the crown of your head. Trusting the Reiki to go wherever it's needed. Breathing Reiki in from source. Breathing out directing that Reiki energy through those Reiki hands to the crown of your head. And continuing that flow for another couple of minutes. Reiki energy in through your Tanden. Directing that Reiki energy with each breath out into the crown of your head. And now if there's any other part of you that feels like it might like a bit of Reiki energy. That it might perhaps be comforting to send Reiki there. You can allow those Reiki hands to just move there. Breathing gentle golden healing energy in from source down to your Tanden. Breathing out directing that energy out through those Reiki hands. Trusting it to go where it's needed. Breathing in Reiki energy in from source. Breathing out directing it through those Reiki hands to that part of you that's wanting to receive the Reiki. And continuing this flow for another couple of minutes. So breathing Reiki energy into your Tanden. Breathing out directing it to that part of you. That's ready and willing to receive the Reiki now.