Kerry McKay

Helensburgh, UK

1.4k Followers

Kerry McKay supports people to find balance through rest, embodiment, self-knowledge and living natural rhythms. She is known for her heart-centredness, her poetic creative approach and the soothing quality of her voice. Kerry is often out in the wilds and her nature-based Yoga Nidra relaxations and meditations are inspired by her home on the west coast of Scotland, UK. From her own journey with neurodivergence and the challenges of key life stages such as motherhood and perimenopause, Kerry brings a passion for self-understanding, self-nurturing and authentic human connection. She teaches yoga and helps women to transform their wellbeing through Ayurvedic Holistic Health Coaching. Find out more and contact her via her website.

Read more

Reviews

Trini Zegers

Jul 27, 2026

Thank you for that amazing yoga Nidra! I really felt the beach and the sun. You have a beautiful way of guiding the practice.

Eva

Jul 7, 2026

This was different, in a good way. I was concerned I wouldn’t be able to sustain movements due to dizziness… but I was. Eden’s energy medicine works with this infinity movement, but she calls it a Celtic weave (which is a very pleasant name). Thank you! I’m excited to have found your teachings here. 🙏🏽 Eva

Meg

Jul 3, 2026

That was something new for me and it was really soothing. Thank you!

Becca

Jun 30, 2026

Beautifully relaxing, soothing voice, vivid description of a magical landscape - thank you for this calming, inspiring meditation, Kerry!

Justin M

Jun 20, 2026

When i first listened to this and your brain wrapping practices, i thought it is a nice exploration that is unique from the other meditations i’ve tried on insight timer, while still leaning into my learnings. I think this kind of practice (specifically using awareness to soothe areas of the body and brain in a more active way than a body scan) is really interesting, and i’d love to see more!

Kay

Jun 14, 2026

Ive never heard of this practice before but was surprised at what I achieved Thankyou for guiding me through this experience 🙏🏼✨️

Anne James

Jun 10, 2026

Love this!! I will listen to this again and again, easy and beautifully bilateral.

Jo

Jun 8, 2026

That was beautiful and evocative. Now I want to go to Loch Lomond for real. Thanks

Natasja van Dwingelen

May 24, 2026

Such a wonderful Yoga Nidra. Thank you! I really liked the opposite between the seashore and the cave.

Tom V

May 13, 2026

This was such a magical treat to be transported into a tent, in the middle of a summer rain. And as always, your sense of description and choice of words are absolute poetry. Thank you!

About

Speaks English

Joined Insight Timer in September 2022

kerrymckay.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app