Kerry McKay

Helensburgh, UK

1.4k Followers

Drop deeper into who you are, restore your natural rhythms and re-connect with the wild and the sacred. Kerry McKay loves Yoga Nidra and the transformative power of deep rest and nature connection. She is known for her heart-centredness, her soothing voice and her creative poetic approach. You are invited to share in her adventures in the wilds as her outdoor meditation recordings bring the beauty of the west coast of Scotland to listeners across the world. Kerry's journey with the challenges and gifts of neurodivergence, lead to a deep understanding of the nervous system, and a popular series of meditations that place attention directly on the brain. Kerry guides yoga nidra, yoga, holistic wellbeing, cyclical living and authentic community.

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Reviews

Phoebe von Ibo

Aug 26, 2026

I had this is in my favorite for later folder and just found it. And wow, that's just what I need. I'm going to send it to everybody. All my friends and i'm going to look at all your tracks, cos that was brilliant, bloody brilliant. This is the first meditation i've ever thought of going INSIDE my brain, which is where I need to heal! Thank you so much Phoebe Phoenix Countess von Ibo

Stef Vink

Aug 26, 2026

Brilliant. Kerry’s voice and clear delivery brings spaciousness, simplicity and a clear focus. The result is the awakening of subtle awareness and a deep relaxation.

Catherine

Aug 25, 2026

Thank you, Kerry🙏🏻🙏🏻🙏🏻Your nidra took me back to last year, when I experienced an almost total eclipse. So much has happened since then.All is well🙏🏻🌟🌟🌟🌟🌟🙏🏻

Scout

Jul 31, 2026

i LOVE these tracks. i want to be in these places. thank you for sharing them with us so beautifully 💐

Scout

Jul 30, 2026

the preparation to wind down - checking your space, accepting all parts of you - is perfect. a lovely track, though i can admit i’ve never made it more than 15 minutes in before i’m asleep!!!

Stef Vink

Jul 28, 2026

Beautifully recorded and delivered. I felt gently invited to relax deeper, and realised it was needed. Thank you Kerry!

Catherine

Jul 28, 2026

Thank you, Kerry🙏🏻🙏🏻🙏🏻Absolutely LOVE this one: the thick moss, the trees, the smell of pine, the birds…I feel re-energized, my cells regenerated, my being expanded. Awesome 🙏🏻🌟🌟🌟🌟🌟🙏🏻 P.S. I was so excited last night, when I saw you had a new yoga nidra. It “delivered” this morning….

Trini Zegers

Jul 27, 2026

Thank you for that amazing yoga Nidra! I really felt the beach and the sun. You have a beautiful way of guiding the practice.

Eva

Jul 7, 2026

This was different, in a good way. I was concerned I wouldn’t be able to sustain movements due to dizziness… but I was. Eden’s energy medicine works with this infinity movement, but she calls it a Celtic weave (which is a very pleasant name). Thank you! I’m excited to have found your teachings here. 🙏🏽 Eva

Meg

Jul 3, 2026

That was something new for me and it was really soothing. Thank you!

About

Speaks English

Joined Insight Timer in September 2022

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