Kerry McKay

Thank you for this meditation. It really relax and focus my restless mind. Namaste 🙏

Worked amazingly well for my overstimulated AuDHD brain. Thank you so much for introducing me to this technique.

Thank you, Kerry🙏🏻🙏🏻🙏🏻I so appreciate being led - within a yoga nidra- into the abundance of nature on this island in Scotland with your lush descriptions and wonderful background sounds. LOVE it, and love the exploration and expansion 🙏🏻🌟🌟🌟🌟🌟🙏🏻

This was a cool new tool for calming rumination & refocusing away from anxiety.. Soothing guidance & voice. Thank you.

Brain centering is the perfect companion to your brain wrapping meditation, Kerry. I'm fell such joy that you are going to offer more brain-focused practices. They definitely help clear stuck areas making my brain feel connected and balanced, yet open. Namaste...🕊️😌🕊️

Your voice is lovely & soothing, the pacing was excellent to help in slowing down. Thank you 🙏🏿

Thank you, Kerry🙏🏻🙏🏻🙏🏻Wonderful to be led into awereness of fall, especially since for the past 30 years I have lived in a region where there’s not really fall atall, and thie November has been the hottest on record. My body is longing for cooler weather. Wonder what that does to the body when there are no distinct four seasons… Thanks as well for a very different breath exploration throughout the body. Enjoyed🙏🏻🌟🌟🌟🌟🌟🙏🏻

Long introduction / talk on autumn in nature, then a nice rotation of consciousness, the rest I don't know because I fell asleep:)