Kerry McKay

Helensburgh, UK

1.2k Followers

Kerry McKay supports people to find balance through rest, embodiment, self-knowledge and living natural rhythms. She is known for her heart-centredness, her poetic creative approach and the soothing quality of her voice. Kerry is often out in the wilds and her nature-based Yoga Nidra relaxations and meditations are inspired by her home on the west coast of Scotland, UK. From her own journey with neurodivergence and the challenges of key life stages such as motherhood and perimenopause, Kerry brings a passion for self-understanding, self-nurturing and authentic human connection. She teaches yoga and helps women to transform their wellbeing through Ayurvedic Holistic Health Coaching. Find out more and contact her via her website.

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Reviews

Paula

Apr 19, 2026

Really lovely, thank you so much for creating and offering this! 🙏🏼🌕💚🥰

Tom V

Apr 19, 2026

You have such a beautiful gift of description! The imagery you painted of the water and its surroundings were downright dreamy. I've been doing yoga nidras for about a decade, and have my go-to favorites, and this will now be added to that collection! What a treat - thank you!

Rebecca Jo-Rushdy

Apr 17, 2026

Beautiful - thank you so much will be coming back regularly!

Lorilee

Apr 13, 2026

Wonderful, Kerry! I tried this after brain wrapping. Now, I am feeling more balanced in mind and body. I need to practice, this regularly to help clear the fog. Ever grateful for your brain meditations. Namaste...✨😌✨

Barbara Hudson

Apr 8, 2026

Lovely and unique yoga nidra practice. Enjoyed it very much. Perfect way to recharge in the afternoon. 🙏🏻☯️💚🪷

Catherine

Apr 3, 2026

Thank you, Kerry🙏🏻🙏🏻🙏🏻I LOVE this yoga nidra. I used it throughout the night. Then, aroound 6:30 am this morning, I pressed the play button again, and was able to hear/receive the full content, realizing how quickly I had fallen asleep each time during the night. So many beautiful moments in there. “Just being in this body is enough” somehow stayed with me. It’s actually a wonderful statement for full embodiment throughout the day. The whole nidra received in gratitude🙏🏻🌟🌟🌟🌟🌟🙏🏻

Julie

Mar 30, 2026

A lovely, steady paced guide into body relaxation.Very effective. Rthankyou

Megan

Mar 17, 2026

These techniques are so helpful for my very easily overstimulated brain. They are different to anything I had tried before, but I now use them very regularly. Thank you - I am grateful to have been introduced to them!

Belinda Newson

Feb 17, 2026

Wow. I’d never heard of this before but it worked first time. I will be doing this again and looking for the longer track to try next. This is fabulous and I’m so grateful to you for sharing it here.

Jeannie Kieran

Feb 14, 2026

Thank you, that was wonderful. Very relaxing and grounding✨

About

Speaks English

Joined Insight Timer in September 2022

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