09:50

Descending Into Calm

Name: Descending Into Calm
Uploaded: 2025-12-10T03:56:59.126Z
Duration: 9 min 50 s
Channel: Alison Lopez
Description: This guided meditation helps you slow down, breathe, and ease your way into a state of calm. Leaving stress and heaviness behind as you go. You don't have to be an expert at meditating. I will hold your hand through this journey. give yourself permission.

by Alison Lopez

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation helps you slow down, breathe, and ease your way into a state of calm. Leaving stress and heaviness behind as you go. You don't have to be an expert at meditating. I will hold your hand through this journey. give yourself permission.

Calm Guided Meditation Stress Relief Breathing Visualization Consciousness Mindfulness Inner Peace 4 4 4 Breathing Head Focus Staircase Visualization Cosmic Visualization Consciousness Expansion Present Moment Awareness Lightness Of Being

Meet your Teacher

Alison Lopez

Los Angeles, CA, USA

Meet your Teacher

Alison Lopez

Los Angeles, CA, USA

© 2026 Alison Lopez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.