10:00

10-Minute Body Scan

Name: 10-Minute Body Scan
Uploaded: 2026-01-31T17:38:05.681Z
Duration: 10 min
Channel: Julia Rebecca Miron
Description: This meditation is designed to get you out of your head and bring you into your body. We focus our attention on different parts of the body to explore the physical present moment experience we're having.

by Julia Rebecca Miron

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is designed to get you out of your head and bring you into your body. We focus our attention on different parts of the body to explore the physical present moment experience we're having.

Body Scan Meditation Sensory Awareness Relaxation Mindfulness Breathing Lying Down Meditation Foot Focus Leg Focus Pelvic Focus Specific Body Part Focus Back Focus Arm Focus Neck Focus Head Focus Full Body Awareness Natural Breathing

Meet your Teacher

Julia Rebecca Miron

San Francisco Bay Area, CA, USA

Meet your Teacher

Julia Rebecca Miron

San Francisco Bay Area, CA, USA

© 2026 Julia Rebecca Miron. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.