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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSonal Desai, is an experienced holistic life coach, meditation teacher and yoga instructor. During the last two decades she has experimented with transforming her inner world to shift her outer reality. During this period, she found her supportive life partner and now has two “awakened” teenagers. Whilst enjoying her family life, she finds passion in contributing to the upliftment of humanity through her holistic life skill sets. She has created “Golden Lighthouse”, a sanctuary of peace, through which souls are nurtured spiritually, mentally and emotionally. On a physical level, she provides guidance on wholesome vegetarian and vegan cooking and teaches physical yoga classes. Sonal’s reservoir of experiences and tools are an invaluable support for souls seeking to ‘authentically’ fulfill their highest purpose in the drama of life. She offers this support through meditation classes, motivational talks, personal development workshops, values in business training, coaching individuals and groups. Sonal is deeply passionate about teaching deep fundamental knowledge on self -awareness and the process of meditation. This awareness triggers the unveiling of the limiting beliefs that have been engraved in the subconscious aspect of the metaphysical being. She offers these sessions as a service to the community. Her highly valuable holistic approach to life coaching gives deep sustenance and mentoring at both conscious and sub–conscious levels. Aforesaid she believes is key in the transformational process of evolving into one’s full potential.
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Speaks English
Joined Insight Timer in November 2018
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