Meditation Topics

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Guided Practices

Guided Practices

Guided Practices offer step-by-step instructions to help you navigate meditation, breath work, and other mindfulness exercises, making it easier to stay focused and engaged.

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Guided PracticesGuided Self HelpGuided ExercisesGuided TechniqueGuided PromptsGuiding

Featured tracks

Browse featured tracks on guided practices from our library.

4.8guided•5 min

Ignite Your Creativity - A Guided Wonder Practice

Jeffrey D

Popular tracks

Browse free tracks on guided practices from our library.

4.7music•10 min

10 Minutes Of Deeply Healing Music | 432Hz

Petra Zikmund

4.8music•7 min

Muladhara Chakra Music

Michael Mattioli

4.8music•14 min

Uplifting Music - Let Go of All Worries And Fly | 432Hz

Petra Zikmund

4.8music•20 min

Letting Go Of The Meditator Music

Andy Hobson

4.6music•4 min

Calling You Home

FINJA

4.9guided•11 min•

Gentle Somatic Practice To Soothe Your Nervous System

Ashley Chymiy

4.7guided•2 min

Quick Calm: 4-7-8 Breathing

Ariana Howell

4.3guided•10 min

Hurt Feelings Guided Practice And Healing

Kumari Devi

5guided•15 min

Gentle Eye Relaxation & Strengthening Practice

Darshak N Gala

4.9guided•22 min

Relax The Body And The Mind

Theresa Kulikowski-Gillespie

4.7guided•11 min•

A Gentle Closing And Release

Brenda Carey

4.5guided•17 min

Recieving: From Stagnancy To Abundant Flow

Jana Winterhalter

4.5guided•6 min

Drop An Anchor With ACE

Katrina Berry

5talks•9 min

Mindfully Growing New Habits: Planting & Tu B'Shvat

Susie Keinon

4.3guided•7 min

Self-Compassion Break

Sally Harris

4.7talks•70 min

​Selfgentleness In Action (05/09/25) S5: Empathy & Self-Care

Dr. Femke E. Bakker

5talks•64 min

Selfgentleness In Action (10/10/25) S10: Body Image

Dr. Femke E. Bakker

5guided•8 min

The Rest Meridian: A Guided Practice

Heather Good

On-demand courses

Discover premium courses by leading experts to learn about guided practices.

COURSE

4.7

10 days

Your Ancient Guide To Deep Sleep

by Dream Radio

Dive into the beauty of restorative rest and learn calming practices that create more ease and enjoyment in falling (and staying) asleep.

COURSE

4.8

10 days

Unlock Your Potential For Leadership

by Ricci-Jane Adams

Activate your innate sacred leader to take control of your life and step into your true potential.

COURSE

4.8

10 days

Surrendering To Love

by Christina McMahon

Harness the power of surrender to invite deep love in.

COURSE

4.8

20 days

Deep Sleep With Neuroscience: Forget Insomnia & Enjoy Sweet Dreams

by Fabio Mattiussi

Proven techniques and neuroscience-based knowledge to improve your sleep every night.

COURSE

4.8

10 days

10 Tools For Empaths: Turning Sensitivity Into The Gift Of Self-Love

by Shannon Sullivan

Learn tools that help shift the sensitivity of being empathic and highly sensitive from a place of overwhelm into that of self-love, gratitude and strength.

COURSE

4.8

9 days

Cultivating The Attitudes Of Mindfulness Into Everyday Life

by Alexis Zahner

Foundational practices to bring more mindfulness into how you move through the world, everyday.

COURSE

4.5

8 days

Mindfulness For Anxiety Relief

by Cristal Ngo

Practical tools to calm the mind and soothe the body.

COURSE

4.6

7 days

A Mindful Introduction To Neuro Linguistic Programming

by Jan Russell

An introductory course on NLP principles and tools, and how they can enhance mindful living in a powerful way.

COURSE

4.8

3 days

Mastering Your Mind: 3 Simple Tools

by Alice Langholt

Learn and try three simple tools to use your attention to shift your thoughts, beliefs, and how you see reality.

COURSE

5

7 days

Why Love Feels So Hard – And How To Heal It

by Ranjith Vallathol

A trauma-informed course to help you understand your love patterns, soothe your triggers, and feel safe to love again.

Newest tracks

Browse the latest guided practices tracks from our library.

guided•545 min

Deep Reset: Sound Awareness & 9-Hour Frequency Protocol

Diana Mirs

5talks•9 min

Mindfully Growing New Habits: Planting & Tu B'Shvat

Susie Keinon

5guided•6 min

Awaken Your Creative Potential

Mystic Tones

4.7guided•11 min•

A Gentle Closing And Release

Brenda Carey

5guided•8 min

The Rest Meridian: A Guided Practice

Heather Good

guided•4 min

Find Calm With Equal-Measure Breathing

Stephen Nock

5talks•64 min

Selfgentleness In Action (10/10/25) S10: Body Image

Dr. Femke E. Bakker

talks•10 min

Fear Setting: Transform Anxiety Into Clarity (Part 6)

Stephen Nock

5guided•8 min

Aftercare For The Nervous System

Misty Gibson

5guided•15 min

Gentle Eye Relaxation & Strengthening Practice

Darshak N Gala

4.7talks•70 min

​Selfgentleness In Action (05/09/25) S5: Empathy & Self-Care

Dr. Femke E. Bakker

4.7guided•2 min

Quick Calm: 4-7-8 Breathing

Ariana Howell

guided•15 min

Box Breathing Practice For Life Transitions

Deena Gothelf

4.3guided•10 min

Hurt Feelings Guided Practice And Healing

Kumari Devi

4.9guided•11 min•

Gentle Somatic Practice To Soothe Your Nervous System

Ashley Chymiy

4.9guided•22 min

Relax The Body And The Mind

Theresa Kulikowski-Gillespie

4.3guided•7 min

Self-Compassion Break

Sally Harris

4.5guided•6 min

Drop An Anchor With ACE

Katrina Berry

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Teachers

Popular teachers exploring the topic of guided practices.

Petra Zikmund

Andy Hobson

Michael Mattioli

FINJA

Ariana Howell

Ashley Chymiy

Kumari Devi

Theresa Kulikowski-Gillespie

Jana Winterhalter

Darshak N Gala

Dr. Femke E. Bakker

Katrina Berry

Brenda Carey

Sally Harris

Misty Gibson

Susie Keinon

Heather Good

Mystic Tones

Stephen Nock

Diana Mirs

Deena Gothelf

How can we help?

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Guided Practices

Guided Practices

Guided Practices offer step-by-step instructions to help you navigate meditation, breath work, and other mindfulness exercises, making it easier to stay focused and engaged.

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