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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSally Harris
Sally Harris is a mindfulness and self-compassion teacher and supervisor on a mission is to help people meet life's joys and challenges with more presence and compassion. Known for her warm, friendly and calm approach, Sally leads a range of group courses, retreats and mindful walks in Oxfordshire and online.
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