Ariana Howell

Combining 20 years of meditation practice with her experience as a therapist, Ariana helps individuals connect with themselves, access inner wisdom, and use the body as a trusted ally. Ariana’s work draws upon Hakomi Mindfulness, Buddhism, somatic practices, and Internal Family Systems (IFS). Her teachings offer practical tools—all while tapping into the innate resources within. Blending modern therapeutic techniques with ancient wisdom, Ariana brings a grounded yet soulful approach, making her contributions a unique resource for those seeking emotional well-being and personal transformation. Ariana Howell is a Registered Associate Marriage & Family Therapist (#150632) working under supervision in the state of California. All recordings are for general and educational purposes only. The information shared on this page is not intended to be a substitute for professional mental health services.

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