Guidance

Guidance offers structured support through guided prompts and reflective exercises, helping users navigate their meditation and mindfulness practices with clarity and purpose.

Read more

Teachers

Popular teachers exploring the topic of guidance.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Guidance

Guidance

Guidance offers structured support through guided prompts and reflective exercises, helping users navigate their meditation and mindfulness practices with clarity and purpose.

Trusted by 35 million people. It's free.

Insight Timer

Get the app