The Rest Meridian: A Guided Practice

This guided breath and visualization practice is for highly sensitive individuals, empaths, and those who feel overextended, burned out, or emotionally burdened. The Rest Meridian helps you to feel held by the energy of the earth and sun and supports your nervous system to settle, your capacity to expand, and your body to remember what it feels like to be supported. Moving the chi in the system through the mind and the breath, this practice is healing and revitalizing.