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COURSE
Mastering Your Mind: 3 Simple Tools
With Alice Langholt
This audio course offers a practical approach to understanding the nature of your mind and, more importantly, how you can consciously direct it. You'll discover that the key to shifting your emotions, your outlook, your very reality lies in understanding where you place your attention. Throughout this course, you'll learn and try three effective tools to help you take control.
Meet your Teacher
read more
3 Days
497 students
4.8 stars
12 min / day
Grounded
English
4.8 (55)
Recent Reviews
Ros
September 7, 2025
Great tools. Made me reflect on NLP which I haven’t used for a while. Thankyou🙏
Angela
September 7, 2025
Very effective!
Kaz
July 21, 2025
I found this course very helpful in that it shifted my perspective and the tools worked well for me.
Joan
June 26, 2025
Thank you for your teaching
Bev
May 28, 2025
Thank you so much, I am so grateful to have come across this course. Very insightful
Anne
May 25, 2025
Good advice and exercises
Robin
May 24, 2025
Quick simple reminders of how we can easily control and shift our thinking. Thank you for sharing your light. ☮️💟
Sudarshan
May 18, 2025
Session 3 was really a heart tugging moment. It’s hard to practice. I have been trying to overcome a breach of trust, for 3 years now it keeps popping up out of nowhere overwhelming me with anger anxious emotions. Like you say I should just keep trying to see myself at the end of this at some point in my life. Thank you for a wonderful insight 🙏🏻
Becka
May 17, 2025
Simple tangible steps to help ourselves out of tight mental spots, love them!
Debbie
May 15, 2025
Very nice and good tips and remembers.
Akshay
May 14, 2025
Amazing Course.
Elaine
May 14, 2025
Really helped thank you.
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