09:05

Mindfully Growing New Habits: Planting & Tu B'Shvat

Name: Mindfully Growing New Habits: Planting & Tu B'Shvat
Uploaded: 2026-01-19T17:21:16.622Z
Duration: 9 min 5 s
Channel: Susie Keinon
Description: Inspired by the Jewish new year for trees or Tu B’Shvat, this reflection invites you to explore change and growth through the gentle lens of mindfulness. Using the metaphor of planting seeds, it offers a calm and compassionate way to approach change. It includes a short guided practice to support you in setting an intention and nurturing it over time. Thanks for listening!

by Susie Keinon

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Inspired by the Jewish new year for trees or Tu B’Shvat, this reflection invites you to explore change and growth through the gentle lens of mindfulness. Using the metaphor of planting seeds, it offers a calm and compassionate way to approach change. It includes a short guided practice to support you in setting an intention and nurturing it over time. Thanks for listening!

Mindfulness Habit Formation Positive Change Intention Setting Self Compassion Body Awareness Zen Philosophy Thich Nhat Hanh Guided Practice Jewish Patience Practice Mindful Breathing Guided Intention Practice

Meet your Teacher

Susie Keinon

Jerusalem, Israel

Meet your Teacher

Susie Keinon

Jerusalem, Israel

© 2026 Susie Keinon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.