Today,
We're going to work on hurt or the idea of perception that you've been hurt by someone or something.
So let's take your focus to your heart and tune into that heart chakra and imagine big sanctuary doors opening.
So at your heart center,
Pull your awareness inward.
Look inside your heart,
Enter that sanctuary.
So as you peek around the corner of your own heart,
What do you see?
What do you notice about your heart?
Is it calm?
Is it peaceful?
Is it crowded?
Is it empty?
Look a little deeper into the heart like you are viewing a movie and step into the movie and notice the type of movie you are in.
So is it a comedy or drama or perhaps a suspense thriller or maybe a children's movie?
And who's in the movie with you?
Do you recognize the characters?
Imagine yourself in a scene in that movie.
The heart is the house,
Not only of love,
But also hurt feelings.
So notice what type of movie is going on in your heart and find the characters that have caused hurt feelings.
And ask those characters in the movie to come closer to you.
Yes,
Those characters who have caused hurt feelings,
Ask them to come closer and look eye to eye with them.
And what do you sense or see in them?
So this might be your father or your mother,
A friend,
A lover,
Someone from work or maybe an acquaintance.
When you look into their eye,
What do you sense about them?
So this is someone who has hurt you.
Can you see the hurt that they extended to you in them?
Can you see their anger or their fear?
Now open your heart a little wider to that person who has hurt you.
And instead of seeing only the hurt or the anger or the fear,
Send them love.
Imagine like a fire hose and you're blasting their heart with love.
Notice if there's any resistance to sending them love.
It's okay if there is resistance.
Just notice if it's present,
But don't judge it.
Try not to shame yourself for having resistance.
But if you can,
Send love to that person.
And as you send love,
Can you transform that hurt into love or into joy or compassion or a happy feeling?
Can you see beyond the hurt?
Can you see that person as a lighted being?
That might be challenging or a stretch.
If a person you perceive that someone hurt you,
It might be hard to see that person in love or as a lighted being.
So if the mind or you can't see or can't extend love to that person,
Because the hurt is grand or new,
Notice what the mind is saying.
If it's resistant,
Stubborn,
It might be chatting up a whole conversation by now.
But just notice what the mind is saying.
You might want to push away from that person who hurt you.
Or you might want to embrace that person who hurt you.
Just allow whatever feelings or sensations are present to be there without trying to push them away or identify them.
Just allow you to be present with that hurt.
And if you can,
Send that hurt love.
But if you can't,
That's okay.
Look at that person one more time.
Thank them for showing you this aspect.
And take yourself out of that movie and out of your heart center and back into this present moment.
So whatever transpired in your heart was in the subconscious mind.
And tap your heart a few times to ground yourself and bring you back into now time.
