Box Breathing Practice For Life Transitions

Just like the cycles of the moon, day and night, and seasons, we humans are cyclical by nature. We fluctuate. We ebb & flow, we rise & fall, contract & expand & and all the subtleties in the transitions between. Our breath cycle is our most innate and essential cycle that we move through day in and out. And we move through approximately somewhere between 17,000 and 24,000 breath cycles per day. Which means, on average we have 20,500 opportunities to begin again — every day. All it takes is ONE full breath.

In this guided practice, we move through Box Breath as it correlates to the four seasons:

The Breath In, like a breath of fresh air - the re-birth and arrival of spring.
The Pause at the Top, Abundant, BountiFULL, Bright, the pregnant pause of sun-filled summer.
The Breath Out, a release, like a windy filled autumn day.
The Pause at the Bottom, Empty-ing out, the cold, introspective winter.