04:43

Find Calm With Equal-Measure Breathing

Name: Find Calm With Equal-Measure Breathing
Uploaded: 2025-12-15T14:24:21.534Z
Duration: 4 min 43 s
Channel: Stephen Nock
Description: Find balance in your breath to create balance in your mind and body. Sama vritti, or a equal measure breathing, is a practice of evening the inhalation and the exhalation to relax your physical and mental states. Start this practice of guided 4-4 breathing to become familiar with the pattern and how your body responds.

by Stephen Nock

Type

guided

Activity

Meditation

Suitable for

Beginners

Find balance in your breath to create balance in your mind and body. Sama vritti, or a equal measure breathing, is a practice of evening the inhalation and the exhalation to relax your physical and mental states. Start this practice of guided 4-4 breathing to become familiar with the pattern and how your body responds.

Breathing Relaxation Balance Guided Practice Self Awareness Physiological Effects Equal Measure Breathing Breath Awareness Inhale Exhale Hand Placement Nose Breathing Counting Breath

Meet your Teacher

Stephen Nock

Berlin, Germany

Meet your Teacher

Stephen Nock

Berlin, Germany

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