Free Meditations for Guided Exercises

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Guided Exercises

Guided Exercises offer step-by-step instructions to help you engage in mindfulness, meditation, and well-being practices, making it easier to follow along and achieve desired outcomes.

Exercises Guided Breathing Guided Breathwork Guided Practices Guided Body Relaxation Movement Exercises Practical Exercises Gentle Exercises Guided Writing Exercises

Popular tracks

Browse free tracks on guided exercises from our library.

4.7guided•7 min

7 Minute Self Love Exercise

Nicole Windle

4.7guided•11 min

The Kriya Of Chitta And Prana

Amrit Yoga Institute

4.7guided•14 min

Right Brain Creativity Exercise: "Focusing"

Charles Freligh

4.8guided•9 min

Havening To Regulate Your Nervous System

Karena Neukirchner | hello inner light

4.8guided•13 min

Transmuting With The Violet Flame

Kiran Chugani

4.7talks•3 min

Reset Your Mind To A Calm And Quiet State

Anna Thellmann

4.7guided•4 min

A 5 Minute Exercise For Breath Awareness w/ Dr. Kate Truitt

Kate Truitt

4.7guided•18 min

Reducing Physical Pain

Michael Dawson

4.9guided•20 min•

Waking Up To Each Moment Of Your Life

Suryacitta (The Happy Buddha)

4.7guided•5 min

Lower Anxiety In 5 Minutes!

Lianne Weaver

4.7guided•10 min

Ernest Holmes Quote Contemplation #1 (Lectio Divina)

Mile Hi Church

4.8talks•20 min

Getting Motivated For Change: A Guided Exercise

Dr Traci Moreno

4.5guided•7 min

Laughter Therapy For Stress Relief

Camila Sunshine

4.8talks•20 min

Replacing Maladaptive Belief Systems: A Guided Exercise

Dr Traci Moreno

4.5guided•5 min

Five Minute Mindfulness

Joy Truscott

4.6guided•4 min

Emotion Exposure

Falisha Oser

4.7guided•6 min

Listening To Your Inner Voice

Liesl van der Hoven

4.6talks•15 min

Why Do I Get So Angry? A Guided Exercise

Dr Traci Moreno

On-demand courses

Discover premium courses by leading experts to learn about guided exercises.

COURSE

4.8

10 days

You Are Here: Wake Up To The Present Moment

by Lynette Suchar

Even in the most chaotic times, there is a tender stillness that resides within. Learn to find joy and inspiration in the present and use this gift to transform your life.

COURSE

4.7

5 days

Anxiety is Not Our Enemy

by Dr Traci Moreno

Understanding and Managing the Effects of Anxiety on our Mind and Body

COURSE

4.8

9 days

From Pain Management To Pain Free

by Alec Kassin

Eliminate chronic pain with proven mindbody techniques.

COURSE

4.9

6 days

Making The Difficult Decision To Breakup Or Divorce

by Dr Traci Moreno

Helping You Make This Decision with Confidence and without Fear

COURSE

4.9

8 days

Breathwork For Beginners

by Lilla Vig

A series to introduce you to the basics of breathwork pranayama

COURSE

4.8

10 days

Cosmically Connected With The Chakras

by Shonna Chiles-Heintzelman

Cultivate a deeper overall connection to your personal well-being and optimize your energetic wellness through the ancient wisdom of the Chakra system.

COURSE

11 days

10 Days To Mindfulness Through Songwriting: Crafting Songs From Within

by Titus Glenn

Discover the transformative power of mindfulness as you embark on a soulful songwriting journey, exploring emotions, finding your voice, and fostering self-awareness through creative expression.

COURSE

5 days

Pathways Of Peace: The Transformative Power Of Walking Meditation

by Christopher Manning

"Pathways of Peace," drawing on Buddhist wisdom, transforms walking into a mindful practice that cultivates peace and awareness in everyday life.

Newest tracks

Browse the latest guided exercises tracks from our library.

4.9guided•12 min

Journal Prompt: Dive For Your Dreams

Rachel Boucher

4.5guided•14 min

Dancing Beetle: Guided Imagery Mindfulness Drawing Exercise

Jessica Co

4.7talks•3 min

Reset Your Mind To A Calm And Quiet State

Anna Thellmann

4.5guided•3 min

Calm And Quiet Mind In 2 Minutes

Anna Thellmann

4.6guided•15 min

Answer These 5 Questions To Level Up Your Life

The Mental Level

5guided•14 min•

Your Meditation Journey Day 6: Sensations / Body Connection

Melena Kiriaki

4guided•10 min

Orb Of Light Healing: Self-Care Practice

Shobhana Gati

4.8guided•9 min

Havening To Regulate Your Nervous System

Karena Neukirchner | hello inner light

4.5guided•9 min

A Guided Exercise to Enhance Perspective Taking

Kate Truitt

4.7guided•5 min

Lower Anxiety In 5 Minutes!

Lianne Weaver

4.9talks•18 min•

Recalibrating Your Trauma Triggers: A Guided Exercise

Dr Traci Moreno

4.8guided•11 min•

Deep Calm And Relaxation At Your Fingertips

Anthony V. Lombardo

3.3guided•10 min•

Breathwork Pranayama - Yoga Fire for Energy Boost and Relief

Bhakta Yann

4.9guided•20 min•

Waking Up To Each Moment Of Your Life

Suryacitta (The Happy Buddha)

4guided•2 min

Breath Retention

Abby Turner

4.8talks•20 min

Replacing Maladaptive Belief Systems: A Guided Exercise

Dr Traci Moreno

4.7guided•4 min

A 5 Minute Exercise For Breath Awareness w/ Dr. Kate Truitt

Kate Truitt

4.6guided•6 min

The Ivy

Holly MacKenna, M.D.

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Guided Exercises

Guided Exercises offer step-by-step instructions to help you engage in mindfulness, meditation, and well-being practices, making it easier to follow along and achieve desired outcomes.

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