Deep Reset: Sound Awareness & 9-Hour Frequency Protocol

Step into a restorative sanctuary designed for the high-performance mind. This 9-hour overnight experience transitions you from the cognitive demands of the day into a state of profound biological recovery.

We begin with a gentle guided practice focused on "Sound Awareness." By expanding your attention to the neutral sounds outside your room, you naturally de-activate the brain’s problem-solving and "worry" centers. This subtle shift in focus signals your nervous system that it is safe to descend into rest.

As you drift off, the guidance fades into a precision-engineered 9-hour soundscape. This frequency protocol is architected to mirror the natural architecture of sleep.

To further master your nervous system and unlock a month of peak recovery, I invite you to join my full course, '30 Nights to Restful Sleep.' There, we deepen these somatic protocols to ensure every night becomes an investment in your daily performance.

Transcript

Welcome,

My dear friend!

What a joy it is to greet you here!

For many,

External noises can feel like distractions,

Keeping the mind active.

However,

When approached with gentle awareness,

Focusing on neutral sensory input,

Like distant sounds,

Can actually be a natural sleep aid.

And let's gently start our practice.

Make yourself so comfortable in your bed that your whole being eases into the night.

Feel the loving support of your mattress and pillows beneath you.

Gently close your eyes or simply let your gaze drop softly.

Now,

With a soft curiosity,

Begin to expand your awareness outward,

Noticing any sounds outside your room.

Perhaps it is the faint hum of distant traffic,

The whisper of the wind or a far-off dog barking.

You don't need to identify them or judge them.

Simply allow these sounds to enter your awareness,

Like ripples on a calm pond.

Notice their quality,

Their volume,

Texture,

Duration.

Let them simply be.

Allow your mind to rest lightly upon these sounds,

Without attachment,

Without judgment.

Each sound that passes is an opportunity to practice letting go,

Gently guiding your awareness deeper into stillness.

Now,

Let any sounds fade into the background and allow your awareness to rest within yourself.

Take a quiet moment to feel the transformation that has unfolded within your body and mind since you began this practice.

Simply rest within this peaceful awareness,

Appreciating the calm you have cultivated.

As you drift off to sleep tonight,

Let the gentle whispers of the world outside become a lullaby,

Guiding you deeper into a tranquil rest.