Foot Focus

Foot Focus directs attention to the sensations in the feet, from the toes to the soles, enhancing body awareness and grounding through mindful observation.

Directional Focus Focus Body Part Focus Focused Awareness Leg Awareness

Popular tracks

Browse free tracks on foot focus from our library.

4.4guided•9 min

Mindful Sleep Secrets

Paul Riches

4.8guided•42 min

Guided Meditation 1: 10 Points Practice

Dr Reggie Ray

4.7guided•61 min

Body Contemplation

MC Brigitte Schrottenbacher

4.4guided•40 min

Mutt Meditation: Dog Walking Meditation

Jenn Sturiale

4.8guided•31 min

Deep Somatic Trauma Healing With Limbic Installation

In Memory of Radhe Lesny

4.8guided•13 min

Soothe Brain Fog

Diana Lush

4.8guided•51 min

Retrain Your Nervous System For Well-Being, Safety, & Ground

Guy Ferdman

4.6guided•15 min

Elevate Your Frequency To Love

Loula Love

4.6guided•12 min

Guided Walking Practice

Lisa Pollard

4.8guided•30 min

Long Body Scan

Kate Ryder

4.5guided•14 min

Walking Meditation For Beginners

Gabriel Rocheleau

4.8guided•2 min

Body Scan For Two-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.8guided•11 min

Standing Like A Mountain

Jason Bond

4.5guided•1 min

Body Scan For One-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.2guided•6 min

Intro Meditation: Soles of Feet

Dan Huston

4.6guided•15 min

Quiet Bedtime Thoughts & Get To Sleep Meditation

Cassandra Carlopio

4.6guided•13 min

Rooted, Grounded And Centered Meditation

Laurel Holland

4.9talks•53 min•

Cozy Rainy Day Hideaway: Fantasy Bedtime Story For Adults

The Haven Shoppe

On-demand courses

Discover premium courses by leading experts to learn about foot focus.

COURSE

4.6

10 days

Managing Depression With Mindfulness

by Andy Hobson

Learn how to manage and accept your experience of depression.

COURSE

11 days

Master Meridian Therapy - Unblock Stuck Energy With Meridian Therapy

by Helen Hansen

Understanding the physical, metaphysical and spiritual aspects of the meridian system opens up the multi-layered map of the holistic human system.

COURSE

4.5

20 days

Raja Yoga Of Silence By Patanjali Yoga Sutras

by Pavel Kochetov

Explore inner peace through ancient wisdom based on Yoga Sutras of Patanjali.

Newest tracks

Browse the latest foot focus tracks from our library.

5guided•6 min

Ground Into Your Feet | 6 Minute Meditation With Music

Mar Tezak

4.8guided•14 min

Myofascial Release for the Feet: Relief Tension

Elli Fruehwirth

4.8guided•14 min

Yoga For The Feet And Ankles

Jennifer Benson

5guided•18 min

Gratitude For Your Body And Being

Abigail Smith

4.7guided•4 min

From Anxious To Anchored: 5 Minute Somatic Grounding

Deanna Saunders

4.4guided•10 min

10-Minute Body Scan

Julia Rebecca Miron

5guided•11 min

Grounding In Times Of Chaos

Rain Elizabeth Stickney

4.5guided•15 min

A 15-Minute Sound Bath For Presence And Reset

Mat Creedon

4.5guided•1 min

Feet On The Floor - Short Grounding Practise

Aart Smit

5guided•14 min

Body Low Slow Loop: A Practice For Nervous System Regulation

Irene Doherty

5guided•30 min

30-Minute Practice For Grounding And Stability

Ishar Keshu

4.3guided•45 min•

45 Minute Meditation On Being Grounded Like A Tree

Ishar Keshu

4.7guided•3 min•

A Simple Practice - Draw Your Feet

Sam Isles

4.6guided•15 min

Quiet Bedtime Thoughts & Get To Sleep Meditation

Cassandra Carlopio

5guided•9 min

I Have Arrived: A Mindful Standing Meditation

Samantha Snowden

4.5guided•8 min

Grounding And Body Sensing

Tiffany Shepeard

4.9talks•53 min•

Cozy Rainy Day Hideaway: Fantasy Bedtime Story For Adults

The Haven Shoppe

4.9guided•44 min

Joy Manifestation For Good Days, Bad Days, & Every Other Day

Linnea Nordstrom

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Foot Focus

Foot Focus directs attention to the sensations in the feet, from the toes to the soles, enhancing body awareness and grounding through mindful observation.

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Foot Focus