Free Meditations for Foot Focus

Meditation Topics

Foot Focus

Foot Focus directs attention to the sensations in the feet, from the toes to the soles, enhancing body awareness and grounding through mindful observation.

Foot Awareness Feet Finger Focus Hand Focus Directional Focus Focus Body Focus Body Part Focus Focused Awareness Leg Awareness

Popular tracks

Browse free tracks on foot focus from our library.

4.4guided•9 min

Mindful Sleep Secrets

Paul Riches

4.8guided•42 min

Guided Meditation 1: 10 Points Practice

Dr Reggie Ray

4.8guided•13 min

Soothe Brain Fog

Diana Lush

4.8guided•31 min

Deep Somatic Trauma Healing With Limbic Installation

Radhe Lesny

4.3guided•40 min

Mutt Meditation: Dog Walking Meditation

Jenn Sturiale

4.6guided•15 min

Elevate Your Frequency To Love

Loula Love

4.8guided•51 min

Retrain Your Nervous System For Well-Being, Safety, & Ground

Guy Ferdman

4.6guided•13 min

Rooted, Grounded And Centered Meditation

Laurel Holland

4.8guided•11 min

Standing Like A Mountain

Jason Bond

4.2guided•6 min

Intro Meditation: Soles of Feet

Dan Huston

4.5guided•14 min

Walking Meditation For Beginners

Gabriel Rocheleau

4.6guided•12 min

Guided Walking Practice

Lisa Pollard

4.4guided•4 min

Soles Of The Feet

Karen Bluth

4.6guided•10 min

Somatic Practice For Grounding Amidst Change And Uncertainty

Al Jeffery

4.8guided•2 min

Body Scan For Two-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.7guided•30 min

Long Body Scan

Kate Ryder

4.7guided•9 min

Slow Walking Insight

Eva Bruha

4.6guided•15 min

Quiet Bedtime Thoughts & Get To Sleep Meditation

Cassandra Bird

On-demand courses

Discover premium courses by leading experts to learn about foot focus.

COURSE

4.6

10 days

Managing Depression With Mindfulness

by Andy Hobson

Learn how to manage and accept your experience of depression.

COURSE

4.9

11 days

Master Meridian Therapy - Unblock Stuck Energy With Meridian Therapy

by Helen Hansen

Understanding the physical, metaphysical and spiritual aspects of the meridian system opens up the multi-layered map of the holistic human system.

COURSE

4.5

20 days

Raja Yoga Of Silence By Patanjali Yoga Sutras

by Pavel Kochetov

Explore inner peace through ancient wisdom based on Yoga Sutras of Patanjali.

Newest tracks

Browse the latest foot focus tracks from our library.

5guided•10 min

10-Minute Body Scan

Julia Rebecca Miron

guided•11 min

Grounding In Times Of Chaos

Rain Elizabeth Stickney

5guided•15 min

A 15-Minute Sound Bath For Presence And Reset

Mat Creedon

4.5guided•1 min

Feet On The Floor - Short Grounding Practise

Aart Smit

5guided•14 min

Body Low Slow Loop: A Practice For Nervous System Regulation

Irene Doherty

5guided•30 min

30-Minute Practice For Grounding And Stability

Ishar Keshu

5guided•45 min•

45 Minute Meditation On Being Grounded Like A Tree

Ishar Keshu

4.7guided•3 min•

A Simple Practice - Draw Your Feet

Sam Isles

4.6guided•15 min

Quiet Bedtime Thoughts & Get To Sleep Meditation

Cassandra Bird

5guided•9 min

I Have Arrived: A Mindful Standing Meditation

Samantha Snowden

4.5guided•8 min

Grounding And Body Sensing

Tiffany Shepeard

4.8talks•53 min•

Rainy Day Hideaway: An Enchanted Sleep Story

The Haven Shoppe

4.7guided•44 min

Joy Manifestation For Good Days, Bad Days, & Every Other Day

Linnea Nordstrom

4.8guided•8 min

Grounding Tree Meditation

Susan Czyzo

4.9guided•22 min•

Meditating With Water

Helen Hansen

5guided•5 min

Mindful Walking Exercise

Amy Schloerb

4.7guided•11 min

Spanda Healing

Constantine Georgiou

4.8guided•6 min

Hands And Feet Sensations As Objects Of Concentration

Leo Maciel

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Foot Focus

Foot Focus directs attention to the sensations in the feet, from the toes to the soles, enhancing body awareness and grounding through mindful observation.

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