Ground Into Your Feet | 6 Minute Meditation With Music

Whether you've just begun your day or are winding down for bed, this short guided meditation will help you release any tension you might be holding in your feet. Take a moment for yourself and allow this simple meditation to become a staple in your everyday routines.

Looking for more content from Mar? Check out their podcast, Safyre: a Meditative Fantasy, wherever you listen to your podcasts. This immersive adventure follows you, in the role of The Traveler, a new soul visiting the world of Safyre. Your guide, Ashtyn (voiced by Mar), is here to help you roam this ethereal world that was once bustling with spirits coming from and going into new lives on Earth and other physical planets. This fictional podcast merges storytelling with energy healing to help you navigate your own personal healing journey.

Transcript

Hello. I'm Mara. Thank you for being here with me. Today, We're going to focus on the soles of our feet and nothing more. You don't need to worry about what lies ahead or what's happened earlier in your day. All that exists is this moment. So breathe into this space and welcome in your spirit. Notice how your feet feel right now. If you're clenching them. Just breathe into that tension. And as you exhale, Soften your grip on them. Pay attention to the bottom of your feet. Maybe you can sense tingling or pulsing sensations. Maybe you feel pain or stiffness. Or maybe there's no sensation at all. What do you notice? Breathe in. And out. Focus on your toes. From biggest to smallest. Notice how they fit together. Now notice how each individual toe feels, From biggest to smallest. Breathe in. And out. Feel the arches of your feet. This place of balance, Strength, Flexibility. Breathe into that space. How do these arches feel? Breathe in. And out. Now feel the outer sides of your feet. They work with the arches to fully balance and support you. Do you feel these areas supporting you as you walk or stand? What do you feel here? Breathe in. And out. Now bring your mind to your ankles. If they're clenched, Breathe into them and let them soften. Notice how they feel. Breathe in. And out. In a moment. You'll come back to the space you're in. But first, Take three last breaths into your feet and out. Slowly come back to the space. Wiggle your toes. Flex your feet. Whatever it is that can bring you back. And whenever you're ready. Open your eyes. As you go through your day. Bring your attention to your feet. As a mindful practice. If you're off to bed. Have a wonderful rest. And I'll see you again soon.