Grounding In Times Of Chaos

I feel so grateful to begin a new year of Stillwater Meditation! Stillwater 2026 offers 40 meditations from January - December. This is our guided meditation #2, created on the spot for our online group. In this meditation, we begin by finding a moment of joy and then letting go into a grounding exercise where we focus on our feet. We slow down into acceptance and awareness with balanced breathing. Consciously, we consider the spectrum of action beginning with the micro actions that support embodiment and allow the true self to speak peacefully and effectively, including in times of mindful resistance.