Intro Meditation: Soles of Feet

As the name implies, this meditation focuses on physical sensations in the soles of your feet. Many people find this meditation grounding; you can turn to it whenever you feel a need to center yourself. It can also be viewed as a precursor to a body-scan meditation or an abbreviated version when you don’t have much time.

Reviews

Namaste with love.

Dan is great and I love how he reassures that it’s alright for your mind to wander during meditation!

Short, but effective. ;-)

Very clever way to focus without emotional attachment.

Cool introductory session. Will keep up with this series

Thank you!
Makes me feel the support of the earth and at the same time light above, with the rest of my body!

If you want the full experience, be sure to wear shoes. I meditate barefoot or with socks only, so when he would talk about feeling your shoes it didn't apply to me, but I still got a lot out of this short, simple meditation. This is the 1st in a series of 4 mediations (I've not tried the others yet), but to get to them, click "related". Overall, a very nice, well recorded meditation. Very high quality with no background noise or mouth smack sounds that you get with lower quality meditations.

interesting to focus on just one part of the body other than the breath. refreshing

An excellent short meditation

Atma Namaste. I am deeply thankful for this session. Helped me connect to Mother Earth. A form of grounding, I was seeking. Thank you.

Really enjoyed this!

Excellent introduction to mediating with focus on the feet. Thanks.