06:54

Intro Meditation: Soles of Feet

Name: Intro Meditation: Soles of Feet
Uploaded: 2017-02-10T01:04:34.000Z
Duration: 6 min 54 s
Channel: Dan Huston
Description: As the name implies, this meditation focuses on physical sensations in the soles of your feet. Many people find this meditation grounding; you can turn to it whenever you feel a need to center yourself. It can also be viewed as a precursor to a body-scan meditation or an abbreviated version when you don’t have much time.

by Dan Huston

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

As the name implies, this meditation focuses on physical sensations in the soles of your feet. Many people find this meditation grounding; you can turn to it whenever you feel a need to center yourself. It can also be viewed as a precursor to a body-scan meditation or an abbreviated version when you don’t have much time.

Meditation Body Scan Sensory Awareness Awareness Breathing Grounding Centering Non Judgmental Awareness Natural Breathing Sound Awareness Feet Foot Focus

Meet your Teacher

Dan Huston

Bow, NH, USA

Meet your Teacher

Dan Huston

Bow, NH, USA

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