Feet On The Floor - Short Grounding Practise

This short grounding practice focuses solely on the sensation of your feet on the floor. By noticing simple points of contact, pressure, and stability, you anchor yourself in the present moment. The guidance is minimal and practical, and you can use it anywhere — in a supermarket queue, on public transport, or at work. In just a little more than a minute, you feel more supported by the ground beneath you.