The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEva Bruha
491 Followers
Eva Bruha, from Switzerland has been practicing Mindfulness Meditation for more than 30 years and has learned under the guidance of many teachers in Europe, the US and Asia. Among them Joseph Goldstein, Carol Wilson, Sayadaw U Janaka, Tsökniy Rinpoche and others. She has been authorised to teach by renowned teacher Christopher Titmuss in 2002. She is teaching Mindfulness Meditation and MBSR courses for over 20 years. Eva lived in Ireland for 15 years and ran Kalyana Centre in Dingle for 10 years. She offers supervision to those training as MBSR teachers, as well as others who wish to reflect on their practice with her support. She returned to Switzerland in 2019 where she continues to offer Meditation courses.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
