A Simple Practice - Draw Your Feet

This technique invites you to trace the outline of your foot with your mind, drawing your awareness away from the chatter of your mind and down to the tips of your toes. When you're feeling numb and overwhelmed (Unhealthy Parasympathetic), this simple focus can help gently shift your nervous system into a more present and regulated state.

If you enjoyed this technique, you might also find these helpful:
A Simple Practice - Hand Breathing
A Simple Practice - Find Your Toes

Everyday Mindfulness - Less Stress, More You.