Meditation teacher: Amy Jeanguenat

Amy Jeanguenat

Washington, DC, USA

Hello! I am a scientist and certified meditation teacher of ancient wisdom and mindfulness. I thrive on goal setting but, for a long time in my life I was stuck in an auto-pilot mode of plan, do, act, check and repeat. I wasn’t enjoying obtaining my goals or even the journey to get there. At a po...

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Hello! I am a scientist and certified meditation teacher of ancient wisdom and mindfulness. I thrive on goal setting but, for a long time in my life I was stuck in an auto-pilot mode of plan, do, act, check and repeat. I wasn’t enjoying obtaining my goals or even the journey to get there. At a point of high chronic stress, I experienced increased illness and poor sleep which led to poor decision making for my well-being. When I started doing yoga and meditating I found that while I was busy making and achieving goals, they were not aligned with my true intentions. My energy was not flowing in the direction of my own passions thus I constantly felt stressed and in limbo. When I started to open up to multi-sensory perceptions, let go of what no longer served me, and aligned my attention with my authentic intentions I found a renewed sense of purpose and meaning. Through mental strength training, I now teach others tools to create a new mindset for new results! Learn more about me: www.mindgenllc.com or follow me on Instagram-mindgenllc or Facebook- mindgen

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Meditations by Amy Jeanguenat

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