08:14

Grounding And Body Sensing

Name: Grounding And Body Sensing
Uploaded: 2024-08-11T20:13:26.855Z
Duration: 8 min 14 s
Channel: Tiffany Shepeard
Description: In this short guided meditation, we explore the sensations in the body and ground ourselves in the present moment. By using mindfulness of the body, we allow the thoughts to drift away and cultivate a sense of ease and compassion for ourselves.

by Tiffany Shepeard

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this short guided meditation, we explore the sensations in the body and ground ourselves in the present moment. By using mindfulness of the body, we allow the thoughts to drift away and cultivate a sense of ease and compassion for ourselves.

Body Scan Mindfulness Grounding Compassion Gentle Movement Curiosity Non Judgmental Awareness Curiosity Cultivation Breathing Awareness Foot Focus Sensation Observation

Meet your Teacher

Tiffany Shepeard

Weir, KS 66781, USA

Meet your Teacher

Tiffany Shepeard

Weir, KS 66781, USA

© 2026 Tiffany Shepeard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.