Free Meditations for Emotional Wellness

Meditation Topics

Emotional Wellness

Emotional Wellness focuses on understanding, processing, and embracing your emotions to achieve a state of happiness, fulfillment, and inner peace.

Emotional Well Being Emotional Wellbeing Emotional Health Mental Well Being Psychological Wellness Emotional Balance Emotional Self Psychological Well Being Emotional Care Emotional Benefits

Popular tracks

Browse free tracks on emotional wellness from our library.

4.9guided•19 min

Tender Healing

davidji

4.9guided•23 min

Emotional Healing

Saqib Rizvi

4.7guided•20 min

Wellness Wake Up For The Emotional Body

Rev. Skip Jennings

4.6guided•3 min

Burnout

Betsy Johnson

4.7guided•16 min

Find Healing & Restore Wellness

Anne-Lyse Hutton

4.5talks•4 min

Causes of Stress

Sadhguru Jaggi

4.8guided•16 min

Healthy Relationship Boundaries Affirmations Practice

Laurie Fulford

4.5guided•1 min

Empower Your Mornings With Mantras

Leah Juenger

4.7talks•13 min

Is This Feeding My Soul?

Dr Robert Puff

4.6guided•13 min

I Am Affirmations For Weight Loss

Neha Prabhakar

4.7guided•20 min

Just For This Morning

Tom Evans

4.8talks•15 min

The Courage To Be Authentic

Saqib Rizvi

4.7guided•9 min

Tapping For Health

Krystal Einarsson

4.7guided•12 min

Autogenic Relaxation - Learn To Be Soothed By Your Own Voice

Laura Goldner, Psy.D.

4.7guided•6 min

Develop Gratitude And Patience Meditation

Vital Germaine

4.9guided•14 min•

An Empowered Woman

JuneB

4.7guided•10 min

Thankful Meditation For Gratitude

Loula Love

4.7talks•8 min

Cognitive Restructuring Part 1

Sara Nielsen

On-demand courses

Discover premium courses by leading experts to learn about emotional wellness.

COURSE

4.8

10 days

Learn To Stop Caring What Others Think

by Lou Redmond

Step into your authentic self as you learn how to overcome the fear of judgment and let go of insecurities that are holding you back.

COURSE

5 days

Understanding My Feelings: A 5-Day Course For Children

by Oisin McWeeney

Nurturing Emotional Intelligence: Exploring and understanding feelings - designed for children.

COURSE

16 days

Aromatherapy For Emotional Wellness

by The Holistic Initiative - Emilie Berger

Gain personal knowledge on essential oils and learn how to use aromatherapy to balance your mood and support your emotional states.

COURSE

4.9

3 days

Full Moon Ritual

by Julie Skon

This is a 3-step ritual to be done on or near a Full Moon to Recognize, Release, and Realign.

COURSE

4.8

7 days

The Wellbeing Formula

by Dawn Robinson

Tapping Effortlessly into Your Innate Mental and Emotional Wellness

COURSE

4.8

3 days

Energetically Anchored: Releasing & Grounding Trauma Into The Earth Star Chakra

by Asela Rosmarin

Discover the transformative power of mindfulness and trauma release through the Earth Star Chakra and the vagus nerve in our energy healing course.

COURSE

4.8

7 days

The Power Of Emotional Harmony: Nurturing Your Well-Being

by Hannah Kristina

Learn valuable techniques and strategies for fostering emotional well-being in your daily live.

COURSE

4.9

3 days

From Chaos To Clarity - The Power Of The Small Intestine Meridian

by Helen Hansen

Traditional chinese medicine for the small intestine system.

COURSE

11 days

Foundations Of IFS

by Victoria Kelly Yates

Transforming your beliefs & relationships with Internal Family Systems.

COURSE

6 days

Finding Calm In Difficult Times And Everyday Life

by Nicole Serena Silver

Gain tangible tools that you can use anywhere and anytime to increase your peacefulness when life gets hard.

Newest tracks

Browse the latest emotional wellness tracks from our library.

guided•23 min•

Light Protocol 05: For Digestion

Vivienne Gerard

5guided•12 min

Simplicity In Slowing

Ma Moon

5guided•3 min

A Meditation For Caregivers

Lauren Cortese

4.9talks•26 min

How To Create More Balance In Your Life - Live Talk

Ian Tucker

5guided•9 min

Less Division Within

Ma Moon

talks•7 min

Journaling A Healing Tool (Personal Journey)

Hestu Skrivero

4.8guided•10 min•

Self-Compassion: A Metta Practice

Mark Stevens

music•6 min

Sacral Chakra Healing Sound Bath

Adrija Choudhury

4.7guided•8 min

Reclaiming Your Morning Energy

Yair Sagy

guided•20 min

Feel Good And Happy With Guided Diaphragmatic Breathing

Valerie Briggs

music•3 min•

Heart Chakra Cleansing: Ever-Open Heart

Rufas Sam

music•3 min•

Chakra Cleansing And Relaxation: Whispers Of Compassion

Rufas Sam

4guided•5 min

Breath Break : 5-4-3-2-1 Grounding Through Our Senses

Darcel Hawkins

4.7guided•10 min

Persistence + Patience Through Challenges

Ma Moon

4.9guided•2 min•

Full Moon Healing - 2-Minute Energy Clearing

Kirsten Pancras

5guided•13 min•

Taurus Full Moon Activation (Reiki Infused)

Candy Foster

4.9guided•7 min

Mindful Pause For Coming Home To The Present Moment

Scarlett Chang

5guided•9 min

The Nourishment Of Simplicity

Ma Moon

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Return to Presence: A Deep Connection Retreat

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Bring Balance Into Your Life

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March 7 - 14, 2026Unawatuna, Sri Lanka

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Emotional Wellness focuses on understanding, processing, and embracing your emotions to achieve a state of happiness, fulfillment, and inner peace.

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