Meditation Topics

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Emotional Benefits

Emotional Benefits

Emotional Benefits focus on practices that enhance emotional health, reduce stress, and foster feelings of joy, gratitude, and inner peace.

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Popular tracks

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On-demand courses

Discover premium courses by leading experts to learn about emotional benefits.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

5

10 days

Yin Yoga For Beginners

by Jessica Inman

An introduction to the theory and practice of Yin Yoga.

COURSE

4.9

9 days

Setting The Foundation For A Life Of Love

by Michael McGee, MD

Explore the nature and origin of the Love Wound and its painful impact on one's live, culminating in an awakening to love, healing, and reaping the benefits of loving.

COURSE

5

6 days

5 Days Of Mindfulness

by Caroline Bakker

A Beginner’s Journey to Inner Peace—Reduce Stress, Cultivate Presence, and Transform Your Mindset

COURSE

4.8

3 days

Learn About The Power Of A Healthy Financial Mindset

by Hannah Kristina

Dive into your financial mindset and improve your relationship with money to create a positive financial attitude.

COURSE

4.6

10 days

Skills To Interrupt Overthinking: A Stress Detox Of Healing For Men

by Sensei Paul David

Master proven strategies to stop overthinking, regain mental clarity, and live with confidence and focus.

COURSE

4.6

10 days

Convert Inner Criticism To Coaching: Tactics To Tame Anxiety & Manifest Focus

by Sensei Paul David

Master your inner voice to enhance productivity, happiness, and emotional well-being with proven self-talk techniques.

Newest tracks

Browse the latest emotional benefits tracks from our library.

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Isle of Bute Meditation Retreat

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

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February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

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$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of emotional benefits.

Emotional Benefits

Emotional Benefits

Emotional Benefits focus on practices that enhance emotional health, reduce stress, and foster feelings of joy, gratitude, and inner peace.