Emotional Benefits

Emotional Benefits focus on practices that enhance emotional health, reduce stress, and foster feelings of joy, gratitude, and inner peace.

Emotional Comfort Spiritual Benefits Gratitude Benefits Emotional Connection

Popular tracks

Browse free tracks on emotional benefits from our library.

4.7guided•22 min

Heidi Cherry Vaya - Crying Is Peeing From Your Eyes

Cory Cochiolo

4.7guided•103 min

Chakra Healing | Blessing Of The Energy Centers | Heal, Balance, Align, And Integrate Your Chakras

Dexter and Alessandrina

4.5guided•26 min

Yoga Nidra For Sleep

Tessa Rose

4.7guided•6 min

Clear Your Mind Completely (Even If You Normally Can't)

The Mental Level

4.7guided•13 min

Make Self Trust A Must

Sensei Paul David

4.5guided•13 min

Strengthening Self-Respect

Sensei Paul David

4.5guided•12 min

Financial Manifestation

Sensei Paul David

4.6talks•16 min

The Healing Power Of Nature

Olga-Lucia Gamboa Arana

4.9guided•12 min

Instant Endorphins with Laughter

Stephanie Nash

4.7guided•7 min

Morning Meditation - Daily Intention

Catherine Jackson

4.8guided•15 min

Gratitude And Joy

Maureen Whitehouse

4.7talks•7 min

The Feeling That Quietly Heals You

Alexander Moller

4.6talks•30 min

Benefits Of Gratitude On Emotional & Physical Wellbeing

Dr Gina Madrigrano

4.5guided•21 min

Guided Walking Meditation

Grace Giuliano

4.9guided•13 min

Ping Shuai Gong: 10-Minutes Arm Swinging Exercise

Juli Kramer

4.9talks•5 min

WOW 37/50: Declutter Your Life

Francesca Louise

4.3guided•18 min

Meditation Made Easy: 3-Step Meditation For Beginners

Lisa Engles-Witter

4.5guided•5 min

Brief Gratitude Meditation

Jasmine Covey

On-demand courses

Discover premium courses by leading experts to learn about emotional benefits.

COURSE

4.8

14 days

Mindful Aging

by Bhanu Joy Harrison

Explore the liminal edges of our aliveness as we lean in to experiences of impermanence, change, grief, creative aging and yes, even death.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

4.9

9 days

Setting The Foundation For A Life Of Love

by Michael McGee, MD

Explore the nature and origin of the Love Wound and its painful impact on one's live, culminating in an awakening to love, healing, and reaping the benefits of loving.

COURSE

30 days

Transform Your Sleep In 30 Days

by Julie Aelbrecht

Sleep well and live better! Tackle your sleep habits in 30 days and transform your nights for good.

COURSE

6 days

5 Days Of Mindfulness

by Caroline Bakker

A Beginner’s Journey to Inner Peace—Reduce Stress, Cultivate Presence, and Transform Your Mindset

COURSE

4.8

3 days

Learn About The Power Of A Healthy Financial Mindset

by Hannah Kristina

Dive into your financial mindset and improve your relationship with money to create a positive financial attitude.

COURSE

4.6

10 days

Skills To Interrupt Overthinking: A Stress Detox Of Healing For Men

by Sensei Paul David

Master proven strategies to stop overthinking, regain mental clarity, and live with confidence and focus.

COURSE

4.6

10 days

Convert Inner Criticism To Coaching: Tactics To Tame Anxiety & Manifest Focus

by Sensei Paul David

Master your inner voice to enhance productivity, happiness, and emotional well-being with proven self-talk techniques.

Newest tracks

Browse the latest emotional benefits tracks from our library.

4.9talks•5 min

WOW 37/50: Declutter Your Life

Francesca Louise

4.7talks•7 min

The Feeling That Quietly Heals You

Alexander Moller

5talks•13 min

How To Write A Gratitude Letter

Joanne Spiller

4talks•4 min

Day25: Thank The People Who Make A Difference In Your Life

Theresa Conti

4guided•5 min

5 Minute Reset

Chloe Chaput

4.8guided•15 min

Gratitude And Joy

Maureen Whitehouse

4.8talks•2 min•

Finding Serenity: A Poem On Patience

François de Neuville

4.6talks•11 min

Twelve Ways To Practice Gratitude

Kristi Jedlick Peck

4.9guided•12 min

Instant Endorphins with Laughter

Stephanie Nash

4.9guided•13 min

Ping Shuai Gong: 10-Minutes Arm Swinging Exercise

Juli Kramer

4.7guided•7 min

Morning Meditation - Daily Intention

Catherine Jackson

4.7guided•6 min

Clear Your Mind Completely (Even If You Normally Can't)

The Mental Level

5talks•51 min

Visualizing New Realities (Live Recording)

Emilio Jose Garcia

4.9talks•20 min

Play: What Are The Benefits & Why We Should Do It More

Sean White

4.5guided•5 min

Brief Gratitude Meditation

Jasmine Covey

4.7guided•22 min

Heidi Cherry Vaya - Crying Is Peeing From Your Eyes

Cory Cochiolo

4.5guided•21 min

Guided Walking Meditation

Grace Giuliano

4.6talks•16 min

The Healing Power Of Nature

Olga-Lucia Gamboa Arana

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Emotional Benefits

Emotional Benefits focus on practices that enhance emotional health, reduce stress, and foster feelings of joy, gratitude, and inner peace.

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