Meditation Topics

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Emotional Health

Emotional Health

Emotional Health focuses on understanding, processing, and managing emotions to foster well-being and resilience. It includes practices for emotional regulation, healing, and validation to support a balanced emotional state.

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Emotional WellbeingEmotional Well BeingEmotional WellnessEmotional CareEmotional SymptomsEmotional SelfEmotional StressEmotional SupportEmotional RepressionEmotional Growth

Popular tracks

Browse free tracks on emotional health from our library.

4.6guided•6 min

6 Minutes Of Positive Energy, Inner Power & Soul Alignment

Kenneth Soares

4.7guided•22 min

I AM Affirmations: Courage & Inner Power

Kenneth Soares

4.7guided•2 min

Breathing Break

Andrew Johnson

4.8guided•34 min

Sleep Deeply With Yoga Nidra

Hilary Jackendoff

4.8guided•21 min

Inner Child Healing Meditation: Self Love, Inner Power & Self Worth Affirmations

Kenneth Soares

4.8music•69 min

Activate Qi Flow With OM Mantra & Drums

Kenneth Soares

4.8guided•4 min

To Be Both

Dora Kamau

4.9guided•21 min

Chakra Balancing & Thought Control

Saqib Rizvi

4.7talks•25 min

Reprogramming The Brain Pt.1

Elliott Treves

4.8guided•18 min

A Meditation for General Wellness

Belleruth Naparstek

4.8guided•11 min

Mental & Emotional Support Practice

John Siddique

4.9guided•32 min

Believe In Yourself

Andrew Johnson

4.5talks•9 min

Chakra Introduction

Christie Smirl, NP, AyuD, MS

4.7guided•5 min

Breathing Relaxation 3

Andrew Johnson

4.8guided•34 min

Day 11: Blissful Sleep With Yoga Nidra

Hilary Jackendoff

4.7guided•26 min

Healing The Inner Critic

Linda Hall

4.6guided•10 min

Accepting This Moment

Ryan Lewis

4.9guided•5 min

Vocal Toning & Humming Meditation (5 Minutes)

Rachel Dugas (Raychill Vibe)

On-demand courses

Discover premium courses by leading experts to learn about emotional health.

COURSE

4.9

30 days

Law Of Attraction: Manifest Your Dream Life

by Carrie Suwal

Turn your dreams into reality by becoming a manifestation master.

COURSE

4.9

20 days

Set Healthy Boundaries & Let Go Of People-Pleasing

by Kenneth Soares

Uproot the weeds of negative programming around boundary setting in the beautiful garden of your mind and sow new seeds that activate healing, growth, and expansion - empowering you on a mental, emotional, physical, and energetic level.

COURSE

4.8

10 days

Relaxing Your Nervous System

by Juna Bobby

Get to know the science behind your mind and body, how stress can cause disease, and how meditation can help offset modern stressors at the cellular level.

COURSE

4.9

10 days

Rewire Your Nervous System

by Rachel Fearnley

In this 10-day course, you will gain insights as to what the nervous system is, how it impacts every single aspect of our lives and its importance in our overall health and wellness.

COURSE

4.9

10 days

The Essentials Of Kundalini Meditation

by Wah Khalsa

Learn to manage your mind, emotions, and life so that whatever choices you make, they are for your highest good.

COURSE

4.9

10 days

EFT Tapping For Stress Relief

by Julie Murphy Yogaressa

Relieve tension and distress through these practical techniques for living your most joyful, healthiest life.

COURSE

4.7

10 days

Learn to Trust Your Emotions

by Oliver James Jenkin

Understand how to witness, trust and transform your emotions.

COURSE

4.9

10 days

The Breath - Heal Your Life From the Inside Out

by Rachel Fearnley

How you can change your life by healing your dysfunctional breathing: During this 10 day course we will look at what the breath is, why it is more than simply air in and air out, how dysfunctional breathing can be at the root of many physical, mental and emotional dis-eases and how you can learn to recognise and resolve your own dysfunctional breathing patterns.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.8

10 days

Harness The Power Of Your Imagination

by Estelle Godsman

Learn to use your imagination as a path to meditation and a tool to create a more balanced and joyful life.

Newest tracks

Browse the latest emotional health tracks from our library.

5talks•1 min•

What Is True Freedom?

Elizabeth Pyjov

guided•35 min

Empowering Your Three Energy Centers

Ann Bruinsma

5guided•480 min

8 Hour Golden Light Purification - Sleep Meditation

Vaz Sriharan

talks•1 min

Peaches (Insp By The TV Series Family)

Author AJG

5talks•5 min

Turning Kindness Inwards- Jan 08

Liz Scott

talks•7 min

Virgo - Let Go Of Control… Trust The Shift

Tereza Andrew

5talks•3 min

The Myth Of Forgiveness Chapter 2

Johanna Lynn

5guided•2 min

Between Sessions ~ Permission To Feel

Theresa Hubbard

5guided•11 min

Not Taking It Personally: A Meditation For Sensitive Souls

The Sensitive Space

5talks•4 min

Human Design Manifestor: Improve Your Gut Health

Clare Zivanovic

talks•23 min•

The Quality Of Life Is The Quality Of Your Relationships

Mitesh Oswal

4.9talks•27 min

Are You A Grandchild Of Alcoholics?

Lisa A. Romano

4.9guided•7 min

The Guest House: A Rumi Meditation For Acceptance

Suat ATAN

5talks•44 min

Realize True Spiritual Safety GF Live 12-13-25

Guy Finley

4.8talks•5 min•

The Sacred: All Your Fears Are Imaginary Monsters

Tiger Singleton

4.9talks•14 min•

Stoicism Decoded: Your Ancient Wisdom Guide In Plain English

Jon Brooks

4.8guided•10 min

Rest Is Ritual: A 10-Minute Yoga Nidra For Deep Softening

maura daley

5talks•57 min

486: Reclaiming You Beneath The Conditioning W/ Anjie Hipple

Michelle Chalfant

Upcoming Retreats

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February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 5 - 8, 2026Ostuni, Italy

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

February 5, 2026 - February 14, 2027Boulder, CO, United States

Fall Into Balance Retreat

Hosted by Gaia Retreat House

February 5 - 8, 2026Meißner, Germany

Teachers

Popular teachers exploring the topic of emotional health.

Hilary Jackendoff

Kenneth Soares

Andrew Johnson

Elliott Treves

Belleruth Naparstek

Saqib Rizvi

Dora Kamau

Annemaree Rowley

Linda Hall

John Siddique

Alok Sh

Christie Smirl, NP, AyuD, MS

Selena Lael

Lisa A. Romano

Justin Michael Williams

Rachel Dugas (Raychill Vibe)

Babs MC

Ryan Lewis

Nicky Sutton

Jessica Calderon

Michelle Pound

Sarah Granberry

Emotional Health

Emotional Health

Emotional Health focuses on understanding, processing, and managing emotions to foster well-being and resilience. It includes practices for emotional regulation, healing, and validation to support a balanced emotional state.