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Self-Compassion: A Metta Practice

Name: Self-Compassion: A Metta Practice
Uploaded: 2026-01-16T23:22:50.893Z
Duration: 10 min 42 s
Channel: Mark Stevens
Description: A gentle loving-kindness (metta) practice for cultivating warmth toward yourself—not because you've earned it, but simply because you're here. Using traditional metta phrases and the soothing gesture of hand-on-heart, learn to wish yourself well with the same generosity you'd offer a dear friend, building a kinder inner tone that doesn't wait to be earned.

by Mark Stevens

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle loving-kindness (metta) practice for cultivating warmth toward yourself—not because you've earned it, but simply because you're here. Using traditional metta phrases and the soothing gesture of hand-on-heart, learn to wish yourself well with the same generosity you'd offer a dear friend, building a kinder inner tone that doesn't wait to be earned.

Self Compassion Loving Kindness Hand On Heart Guided Breathing Visualization Body Awareness Emotional Wellness Mindfulness Compassion Mindfulness Quotes Expanding Compassion

Meet your Teacher

Mark Stevens

Southampton, UK

Meet your Teacher

Mark Stevens

Southampton, UK

© 2026 Mark Stevens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.