Meditation Topics

·

Emotional Upliftment

Emotional Upliftment

Emotional Upliftment focuses on enhancing your mood and spirit, fostering feelings of joy, peace, and positivity. These sessions aim to lift your emotions, leaving you feeling refreshed, invigorated, and happy.

Read more

Emotional ElevationUpliftmentSpiritual UpliftmentMood ElevationPositive Emotional ExperiencesEmotional EmpowermentEmotional AmplificationEmotional RenewalElevate MoodEmotional Activation

Popular tracks

Browse free tracks on emotional upliftment from our library.

4.3guided•10 min

Gratefulness Meditation

Tarika Lovegarden

4.3guided•21 min

Running Meditation

Mia Cara Cosco

4.7guided•2 min

Laughing Out Loud

Simonette Vaja

4.9music•16 min•

Radiant Heart - Sound Bath for Your Heart - 528 Hz + 8D

Martin Lowndes

4.8guided•3 min

Five-Sensory "Visualization" Journey

Margaret Lepera

4.8guided•6 min

Light Language Transmission To Uplift The Heart

Abigail Mensah-Bonsu

4.6guided•6 min

Re-Align With Your Soul

Amie Dean | Trauma Therapist & Coach

4.9guided•13 min•

Affirmations For Trust

Selena Lael

4.7guided•6 min

Flower Fresh

Shanti Douglas

4.8guided•12 min

Choosing To Move On From Grief

Sona Bahri

4.8guided•3 min•

Birthday Meditation - Love Surrounding You

Sandhya Coyle

4.7guided•10 min

A Path To Stillness

Carol Taylor

4.8guided•3 min

Grateful Morning - Happy Day

Elizabeth

4.9talks•16 min

Smile

Lauri Albert

4.5guided•5 min

Rebalance, Reboot, And Reaffirm With Heart

Shanti Douglas

4.7guided•32 min

Yoga Nidra To Uplift Mood

Marcel Groux

3.3guided•15 min

Switch Off And Connect With Birds

Linda Owen

4.8guided•12 min

Spring Wakes Up ~ A Mystical Birdsong Meditation

Hans van Veen

On-demand courses

Discover premium courses by leading experts to learn about emotional upliftment.

COURSE

4.9

8 days

Connecting With The Archangels

by Candy Foster

Discover what Archangels are, how they differ from angels/guardian angels, and how people can begin to connect.

COURSE

4.5

2 days

Gratitude And The Science Of Well-Being

by Cathy Doherty

Shows how gratitude, positive emotions, and evidence-based habits can uplift mental health and boost overall life satisfaction.

Newest tracks

Browse the latest emotional upliftment tracks from our library.

5guided•8 min•

Morning Sunshine

Light Energy Meditation

music•9 min

432 Hz The Beauty Of Life

Heavenly Realms

4.8guided•3 min

Grateful Morning - Happy Day

Elizabeth

music•4 min

Gentle Sunshine — Gentle Saxophone For Deep Relaxation

Yulisa Saf

5guided•11 min

Psalm 113 - The Contemplative Bible Meditation Series

Leslie DMello

guided•4 min

Activate Your Multidimensional Gifts & Radiant Essence

Sammy Vanek

4.9music•16 min•

Radiant Heart - Sound Bath for Your Heart - 528 Hz + 8D

Martin Lowndes

4guided•7 min

Sleep With Relaxing Flower Imagery

Lihi Ben Haim

4.8guided•10 min

Time For Fun

Linda Owen

guided•2 min

Sunshine Smiles

Louise Winstanley

4.8guided•3 min•

Birthday Meditation - Love Surrounding You

Sandhya Coyle

4.9guided•13 min•

Affirmations For Trust

Selena Lael

4.5guided•10 min•

Morning Walk Through The Wildflowers For Grounding And Peace

Light Energy Meditation

4.7guided•30 min

Venusian Bath

Danielle Van de Velde

4.8guided•12 min

Spring Wakes Up ~ A Mystical Birdsong Meditation

Hans van Veen

4.7guided•32 min

Yoga Nidra To Uplift Mood

Marcel Groux

4.8guided•6 min

Light Language Transmission To Uplift The Heart

Abigail Mensah-Bonsu

4guided•9 min

Journey To A Valley Of Magical Butterflies

Amy Christensen

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of emotional upliftment.

Mia Cara Cosco

Tarika Lovegarden

Simonette Vaja

Linda Owen

Martin Lowndes

Selena Lael

Margaret Lepera

Amie Dean | Trauma Therapist & Coach

Sona Bahri

Abigail Mensah-Bonsu

Carol Taylor

Lauri Albert

Elizabeth

Dari Edwards

Sandhya Coyle

Shanti Douglas

Marcel Groux

Alon Ferency

Hans van Veen

Danielle Van de Velde

Light Energy Meditation

Lihi Ben Haim

Amy Christensen

Louise Winstanley

Kohava Howard

Leslie DMello

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Emotional Upliftment

Emotional Upliftment

Emotional Upliftment focuses on enhancing your mood and spirit, fostering feelings of joy, peace, and positivity. These sessions aim to lift your emotions, leaving you feeling refreshed, invigorated, and happy.

Trusted by 35 million people. It's free.

Insight Timer

Get the app