05:18

Rebalance, Reboot, And Reaffirm With Heart

Name: Rebalance, Reboot, And Reaffirm With Heart
Uploaded: 2023-03-01T14:39:54.000Z
Duration: 5 min 18 s
Channel: Shanti Douglas
Description: Access and activate the energies of the heart with HeartMath’s Quick Coherence technique. No matter what your day is like, this short meditation can recalibrate your systems and flip the switch on stress, having you feel more of your best self. Quiet space is offered to deepen the energetic practice.

by Shanti Douglas

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

147

Access and activate the energies of the heart with HeartMath’s Quick Coherence technique. No matter what your day is like, this short meditation can recalibrate your systems and flip the switch on stress, having you feel more of your best self. Quiet space is offered to deepen the energetic practice.

Reboot Reaffirm Heart Heartmath Coherence Stress Self Improvement Quiet Energy Appreciation Breathing Gratitude Appreciation Cultivation Deep Breathing Emotional Upliftment Emotions Rebalancing Energy Transmission

Meet your Teacher

Shanti Douglas

Greenfield, MA, USA

Meet your Teacher

Shanti Douglas

Greenfield, MA, USA

© 2026 Shanti Douglas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.