Welcome dearest ones to this meditation of affirmations to cultivate greater trust.
Trust in the process.
Trust in the unknown.
Trust in life.
I invite you to find a comfortable position seated or lying down.
Take a slow deep breath in.
Exhale through the mouth.
If you're seated have your hands on your thighs with the palms facing upward.
Or if you're lying down have the arms alongside of the body with the palms facing up toward the sky.
With each full breath in feel the belly and the chest expanding.
And with each breath out feel your body relaxing,
Softening.
This is a time for you,
For you to be just as you are.
And to consciously focus on thoughts that uplift you,
Nurture you.
At times affirmations seem untrue or difficult to believe.
But the more we repeat an affirmation while doing our best to conjure an uplifting emotional response,
The more possible that affirmation becomes as a way of thinking,
Feeling,
And being in our lives.
After each affirmation you will hear an additional quiet affirmation being repeated.
This allows these affirmations to sink deeper into the subconscious mind where all of our patterns and beliefs are stored.
Allow yourself to be open as you gently repeat each affirmation.
I welcome each new day.
I am filled with courage and confidence.
I acknowledge I am doing my best.
I trust that I am safe.
I am embracing the unknown.
I am fulfilled in my life.
I let go of doubt and I welcome faith.
I am exactly where I am meant to be.
I have faith in my future.
Everything is working out well for me.
I am grateful to be alive.
I release fear and I open myself to love.
I am trusting in a beautiful future for myself and those I love.
My life is full of wonderful possibilities.
I have succeeded many times and I know I will succeed again.
I am choosing peace and trust.
I am trusting my inner knowingness.
I am aligned with my highest good.
Life is happening for me,
Not to me.
I thrive in uncertain times.
I thrive.
I am not deterred by obstacles.
I follow my dreams fearlessly.
Even though I can't see the end of the path.
Even though I can't see the end.
I am fully alive right now.
I embrace life with courage.
I am unstoppable.
I breathe in trust and breathe out worry.
I believe in myself.
My heart overflows with gratitude for this life.
My heart overflows with gratitude for this life.
I can always find solutions to any problem.
My life is blossoming with promise.
I am deeply supported and cared for.
I am deeply loved.
I am filled with courage to go for my dreams.
I am so grateful to be so deeply supported by life.
I am so grateful.
I feel held by life.
I have everything I need.
All is well.
All is well.
All is well.
All is well.
Beautiful.
Take a deep breath in and if it feels good,
Open your arms wide,
Open your chest.
Exhale.
Inhale,
Feel yourself expanding,
Opening,
Receptive to life.
Exhale.
Slowly begin to move,
Relax your arms,
And whenever you feel ready,
Open the eyes.
Thank you for sharing this experience with me.
Thank you for being alive and being you.
I love you.
All my love.
