Running Meditation
21:52
21:52

Running Meditation

by Mia Cara Cosco

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.7k

Revolutionize endurance running and disrupt the workout industry with spirituality. I hope you enjoy this meditation - while you’re running. To combat the slew of less than impressive lyrics about narcissism and promiscuity and cheesy beats in fast-paced workout playlists, here’s some good old fashioned visualization. Make your run one of quality and optimize your subconscious mind just as much as you’re optimizing your physical body right now with uplifting, positive thoughts feeding into you.

RunningMeditationPositive ThinkingMind BodyBreathingSelf ConfidenceSelf CompassionEmotional WellbeingNatureSelf WorthMotivationGradual ProgressMind Body HarmonyFocused BreathingPositive Self TalkRunners HighSelf BeliefEmotional UpliftmentIntrinsic ValuesNature MetaphorsUpliftmentVisualizationsSpirits

Meet your Teacher

Mia Cara Cosco

Vancouver

Meet your Teacher

Mia Cara Cosco

Vancouver