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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmy Christensen
Amy opens doors to the light within you. Amy is an energy healer, movement specialist and forest bathing instructor, and worked for years in the visual effect computer world. She uses fun, playful imagery to connect you deeper to your body and with nature, along with focused intention of raising your vibration and energy around you.
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